Recommendation as to Cross Training Shoe for for a 245 LB / 53 y/o Male
I have been doing a speed and agility class 2 x a week which consists of running ..sprinting ..bounding .. high knees..lateral slides ..step up etc.. .My running shoes which I used to walk are not suitable and my $49.00 Air Monarchs ..work ok ...but slip a little ..any ideas ....the class surface is black top as well as Turf for most of the drills ....Any ideas ?? I could go to Local Store but thought I would start here ..
Thank you in for all the good advice I have received here over the years