WEEK ONE HUNDRED-ONE :: What Is The Best Full-Body Workout For Muscle Gain?
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* Note: How can I win? Answer all questions in the order that they are asked.
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TOPIC: What Is The Best Full-Body Workout For Muscle Gain?
For the week of: 9/25-9/30
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
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There has been debate as to whether full-body workouts can help one gain as much muscle as 3, 4, or 5 day splits.
What is the best full-body workout for muscle gain? Be specific.
How does a full-body workout stack up to the standard 3, 4, and 5 day splits?
What are the benefits of a full-body workout routine?
What are the disadvantages?
BONUS QUESTION: Have you ever used a full-body workout routine? If so, how were the results?
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Don't discuss any other topic in this section. ONLY discuss the question above.
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NEW PRIZE MONEY!!!!!
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The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!
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NEW RULE!!!!!
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* New Rule: Any exercise not listed on our exercise listing ([url]http://www.bodybuilding.com/fun/exercises.htm[/url]) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).
Thanks,
Bodybuilding.com
I had great success with this program when I trained full body...
[QUOTE=The_Reaper;323564871]Sorry about the bump. I want to read this properly later[/QUOTE]
3 day split
rest 60-90 seconds between sets
6-10 reps per set; 15-30 reps per set for crunches
Try it out for 6-8 weeks... you will be pleased with the end results I'm sure.
perform 1 set your 1st week, 2 sets your second week then 3 sets your third week and continue for the rest of the program at 3 sets per exercise.
Standing Calf Raises
Squats
Lying Leg Curls
Incline Bench Presses
Deadlifts
Close-Grip Pulldowns
Dumbbell Shrugs
Seated Military Presses
Triceps Pushdowns
Standing Barbell Curls
Crunches
Good Luck!