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okay heres the deal...im 5 weeks out from a show and have been dieting 11...my fat and weight loss plateaued a few weeks ago so im going kinda against my beliefs and goin keto....the weight has been coming off...but vascularity is down :( and i dont look quite as full...how do u guys maintain fullness when doing this?
[QUOTE=plifter198;859949923]okay heres the deal...im 5 weeks out from a show and have been dieting 11...my fat and weight loss plateaued a few weeks ago so im going kinda against my beliefs and goin keto....the weight has been coming off...but vascularity is down :( and i dont look quite as full...how do u guys maintain fullness when doing this?[/QUOTE]
You don't maintain it, simple as that.
You look full once you carb up then it depletes