Promera Ultimate Stack: Con-cret, Beta-cret, & Gluta-Tren w/Storm1507 & Pritch

[center][IMG]http://i1207.photobucket.com/albums/bb461/pritchpreach/Glutatrenbetacretad.png[/IMG][/center]

[size=+2]Alright boys and girls, Storm1507 and I are getting ready to set the bar and show you all how this bodybuilding thing is done! We're both Promera Health reps and excited to be using [color=red][b]our Supplement Stack[/color][/b] as listed in the title.

Personal records, advice, videos, workouts, diets, and more will be the large part of this thread.[/size]

[center][IMG]http://i1207.photobucket.com/albums/bb461/pritchpreach/I20train20on20cret20Small.jpg[/IMG][/center]


[size=+2]My, pastorpritch's, goals are simple:
1. Do a lean bulk
2. Increase my max's on everything, often

So subscribe to our log and let's get it on![/size]

[center][IMG]http://i1207.photobucket.com/albums/bb461/pritchpreach/Concret_Promera.gif[/IMG]

[size=+2]Here's a little motivation to get us started ...[/size]
[youtube]QVVHTBAA-VU[/youtube][/center]

[center][Size=5][B][Color=Green]Workout: Legs & Shoulders & Traps ... OH MY![/B][/Size][/center][/color]

[U][Color=Blue][B]Leg Extension /SS/ LLC[/B][/U][/color]
110 / 70 x 20, 20
160 / 120 x 10/8
200 / 150 x 6/5; 6/5

[U][Color=Blue][B]Incline DB Front Raise / DB Shrug[/B][/U][/color]
15 / 75 x 10
20 / 85 x 10
20 / 100 x 10/6, 10/6

[U][Color=Blue][B]Smith Lunge /SS/ SLDL[/B][/U][/color]
70 / 100 x 8
120 / 200 x 5
170 / 250 x 5
190 / 250 x 5

[U][Color=Blue][B]Seated Smith Military /SS/ Rev DB Wrist[/B][/U][/color]
70 / 15 x 10/20
120 / 15 x 5/20, 5/20, 5/20

[U][Color=Blue][B]Thigh Abductor / Machine Calf[/B][/U][/color]
70 / 150 x 20/10
130 / 210 x 6, 6, 6

[Color=Green][B][U][size=4]Supplements[/U][/B][/color][/size]
Promera Health Con-Cret: pre-workout, 3 scoops Pineapple
Promera Health Gluta-Tren: pre-workout, 1 scoop Mixed Berry
Higher Power Whey Isolate: 2 scoops, 2x a day

[color=Green][Size=4][B][U]Random Thoughts[/U][/B][/size][/color]
-- Workouts are going well
-- My journal only has one page left! I have a strange sense of accomplishment ...

1rd!

[img]http://t0.gstatic.com/images?q=tbn:ANd9GcQhknZWDw1F22dvieGNyUikJsFoTrKlpAau-XYqW1vnVe89SLYQINxBH91f[/img][img]http://t1.gstatic.com/images?q=tbn:ANd9GcS7lFneBw9jDTSL_NCrk48GKUuiobm9k9Dx8nuNA7dlkXmjusD7RPdds5A[/img]

[QUOTE=conradcrow;692127221]1rd![/QUOTE]

[QUOTE=RyouBakua;692129961][img]http://t0.gstatic.com/images?q=tbn:ANd9GcQhknZWDw1F22dvieGNyUikJsFoTrKlpAau-XYqW1vnVe89SLYQINxBH91f[/img][img]http://t1.gstatic.com/images?q=tbn:ANd9GcS7lFneBw9jDTSL_NCrk48GKUuiobm9k9Dx8nuNA7dlkXmjusD7RPdds5A[/img][/QUOTE]

yay!! :p

mirin that Gluta-Tren :D

Do work guys! Sub'd.

[QUOTE=RyouBakua;692146411]mirin that Gluta-Tren :D[/QUOTE]

It tastes so good, and works so well. Wishin' you had some bud :p

[QUOTE=woolegend21;692148921]Do work guys! Sub'd.[/QUOTE]

Oh, work will be done :D
Welcome!

[QUOTE=pastorpritch;692064441][center][Size=5][B][Color=Green]Workout: Legs & Shoulders & Traps ... OH MY![/B][/Size][/center][/color]

[U][Color=Blue][B]Leg Extension /SS/ LLC[/B][/U][/color]
110 / 70 x 20, 20
160 / 120 x 10/8
200 / 150 x 6/5; 6/5

[U][Color=Blue][B]Incline DB Front Raise / DB Shrug[/B][/U][/color]
15 / 75 x 10
20 / 85 x 10
20 / 100 x 10/6, 10/6

[U][Color=Blue][B]Smith Lunge /SS/ SLDL[/B][/U][/color]
70 / 100 x 8
120 / 200 x 5
170 / 250 x 5
190 / 250 x 5

[U][Color=Blue][B]Seated Smith Military /SS/ Rev DB Wrist[/B][/U][/color]
70 / 15 x 10/20
120 / 15 x 5/20, 5/20, 5/20

[U][Color=Blue][B]Thigh Abductor / Machine Calf[/B][/U][/color]
70 / 150 x 20/10
130 / 210 x 6, 6, 6

[Color=Green][B][U][size=4]Supplements[/U][/B][/color][/size]
Promera Health Con-Cret: pre-workout, 3 scoops Pineapple
Promera Health Gluta-Tren: pre-workout, 1 scoop Mixed Berry
Higher Power Whey Isolate: 2 scoops, 2x a day

[color=Green][Size=4][B][U]Random Thoughts[/U][/B][/size][/color]
-- Workouts are going well
-- My journal only has one page left! I have a strange sense of accomplishment ...[/QUOTE]

Nice starting workout there, bro. Now on to setting this bar thing - surely your not going to let the little ole man come in here and show you up, are you? haha :D

Nice start - I am looking forward to seeing what you guys do in here and hopefully getting some motivation for my own cut. Will did a fantastic job on his lately.

Subbed and watchin close.

[QUOTE=journey2swole;692218941]Nice starting workout there, bro. Now on to setting this bar thing - surely your not going to let the little ole man come in here and show you up, are you? haha :D

Nice start - I am looking forward to seeing what you guys do in here and hopefully getting some motivation for my own cut. Will did a fantastic job on his lately.

Subbed and watchin close.[/QUOTE]

Thanks brother! Whenever he "one-ups" me, I'll simply destroy whatever he does real quick, and then go back to what I was doing :p

Will did do a great job, and he better continue doing great things in here! :p

Thanks for following along!

Sub'd. :)


Hey guys. I've been hard at it since 4 AM, but just got my back workout completed. I'm going to wait until the morning to post it up. Going to spend a little time w/ the wife now....well as soon as she gets home.

I received my Gluta-Tren today and the wild berry is absolutely great.

Pritch....I want you to know I haven't had a cup of coffee today since before noon. :( Three total cups today and no Beta-Cret....time to cut down on the caffeine.


She's home. Good timing. :D

[QUOTE=storm1507;692266301]Sub'd. :)


Hey guys. I've been hard at it since 4 AM, but just got my back workout completed. I'm going to wait until the morning to post it up. Going to spend a little time w/ the wife now....well as soon as she gets home.

I received my Gluta-Tren today and the wild berry is absolutely great.

Pritch....I want you to know I haven't had a cup of coffee today since before noon. :( Three total cups today and no Beta-Cret....time to cut down on the caffeine.


She's home. Good timing. :D[/QUOTE]

Let's give this "less coffee" thing a couple months and see what happens. I'm hoping nothing so I can go back to drinking my 4-6cups a day :p

I had 1 8oz cup today, and that was this morning. If you've been at it all day and managed to hold off, job well done my friend!!

Looking forward to that back workout. How many scoops of the Gluta-tren did you take?

did you guys release the profile for gluta tren yet? I found a sample of it when I was cleaning out my apartment a few days ago and tried during my upper back day. The orange literally was the best tasting intra Ive ever had. Was pretty upset when I finished it . . .

edit: well you haven't . . . but the flavor was still amazing

double edit: found it: L-Glutamine, L-Taurine, Beta Alanine, L-Tyrosine, L-Luecine, Creatinol O Phosphate, L-Isoleucine,L-Valine, and Actigin.

I had two 24oz cups of coffee from Thornton's today. I love the stuff :)

I added three of the Shotz cups to my cup this morning post workout, they are black coffee and contain 40mg of caffeine each :(

Can anyone say addicted lol

In on first page! Sub'D! This should get good!

[QUOTE=journey2swole;692304211]I had two 24oz cups of coffee from Thornton's today. I love the stuff :)

I added three of the Shotz cups to my cup this morning post workout, they are black coffee and contain 40mg of caffeine each :(

Can anyone say addicted lol[/QUOTE]

Dining halls in college are the worst, never ending refills of your favorite form of caffeine. Using the dining halls as a library to do work has forced me to take caffeine breaks in the past. I love the focus, but 5 refills later and its gonna be a long night.

[QUOTE=EntropyIncrease;692302831]did you guys release the profile for gluta tren yet? I found a sample of it when I was cleaning out my apartment a few days ago and tried during my upper back day. The orange literally was the best tasting intra Ive ever had. Was pretty upset when I finished it . . .

edit: well you haven't . . . but the flavor was still amazing

double edit: found it: L-Glutamine, L-Taurine, Beta Alanine, L-Tyrosine, L-Luecine, Creatinol O Phosphate, L-Isoleucine,L-Valine, and Actigin.[/QUOTE]

We should .... hmmm, should be there .... glad you found it! :p
Welcome to the log!

FYI I like taking the Gluta-tren with the Con-cret as the beta alanine and creatine complement one another in order to more quickly absorb the other aminoes ...

[QUOTE=journey2swole;692304211]I had two 24oz cups of coffee from Thornton's today. I love the stuff :)

I added three of the Shotz cups to my cup this morning post workout, they are black coffee and contain 40mg of caffeine each :(

Can anyone say addicted lol[/QUOTE]

Yeah man! That sounds like a good coffee day :D

[QUOTE=dberrong;692314881]In on first page! Sub'D! This should get good![/QUOTE]

Welcome brother!

[QUOTE=WestonDane;692315611]Dining halls in college are the worst, never ending refills of your favorite form of caffeine. Using the dining halls as a library to do work has forced me to take caffeine breaks in the past. I love the focus, but 5 refills later and its gonna be a long night.[/QUOTE]

I wish'd my dining hall was open that late. I had a library with stale coffee that was only open until 11pm. I guess that forced me to get my work done early though :p
Thanks for droppin' in, be sure to follow along!

[QUOTE=EntropyIncrease;692302831]did you guys release the profile for gluta tren yet? I found a sample of it when I was cleaning out my apartment a few days ago and tried during my upper back day. The orange literally was the best tasting intra Ive ever had. Was pretty upset when I finished it . . .

edit: well you haven't . . . but the flavor was still amazing

double edit: found it: L-Glutamine, L-Taurine, Beta Alanine, L-Tyrosine, L-Luecine, Creatinol O Phosphate, L-Isoleucine,L-Valine, and Actigin.[/QUOTE]


its also got niacin and B6

[QUOTE=RyouBakua;692327371]its also got niacin and B6[/QUOTE]

Basically, it's got the "goods" :D, mmmmm

nice!!! a new pritch/storm log?

I'm excited for this!

Nice workout, I used 2 scoops of the gluta tren in my last workout and liked the feeling, how was it with just the one?

[QUOTE=DBLBacn;692334351]nice!!! a new pritch/storm log?

I'm excited for this!

Nice workout, I used 2 scoops of the gluta tren in my last workout and liked the feeling, how was it with just the one?[/QUOTE]

With the 3 scoops of con-cret it worked really well for me. I didn't have the tingles as bad as I did yesterday, but then again it was leg day ... probably didn't notice :p

[B]BTW[/B]

Did most of the Ab Ripper X workout tonight after a 1.4 mile, modestly paced walk with the doggies :D

[QUOTE=pastorpritch;692335971][B]BTW[/B]

Did most of the Ab Ripper X workout tonight after a 1.4 mile, modestly paced walk with the doggies :D[/QUOTE]

lol you have dogs too? lol what kind and pics?

Husky mixes ... pics may be up at some point ...

Before I post my back/ab workout from yesterday a little history for those who are new.

It may come as a great surprise, but I've always been small. :) I have played around w/ wts most of my adult life. I would usually lift about 6 months and then take off 5 years with no knowledge of what I was doing. Finally, somewhere around age 40, I became consistant working out. However, I have not been consistant on setting a real goal and sticking with the program. I have a history of joint issues, even before lifting. So, I really need to stay alert for any problems.

I am married to Shelia... almost 23 years, no kids, 1 Chocl lab Misty. I have worked for the Ky Dept of Fish & Wildlife for almost 26 years now. I love hunting, fishing (anything outdoors), and Kentucky Wildcats Basketball.

My goals for the next 2 & 1/2 wks are simple....lose as much of this lingering fat around my waist as possible.

After that, I'm still up in the air. Part of my decision will be based on how I look after this cut is complete. No pics of me for now, but should have some up at the end of the cut.

I have been a rep for Promera and Con-Cret since Oct. and........

[center][IMG]http://i1207.photobucket.com/albums/bb461/pritchpreach/I20train20on20cret20Small.jpg[/IMG][/center]

[size=4][b]Wednesday's Lats -n- Abs[/size][/b]


[size=3]THE BASEMENT GYM[/size]


[size=3][b][u]SUPPLEMENTS[/size][/b][/u]

3 capsules of [b]CON-CRET[/b] on the drive home yesterday
[color=red][b]1 scoop of Wild Berry Gluta-Tren[/color][/b]...... Taste = :D


[color=darkblue][b][u]CHINS[/b][/u]

10,10,10,10

[i]These were done very slow w/ a pause & stretch at the bottom[/i][/color]



[color=green][b][u]DB ROWS[/b][/u]

4 x 98# x 10

[i]You'll see some odd wts when I lift at home w/ my standard plates/bars[/i]

Here is a vid of me doing the 100#'s at my reg. gym from a few months ago.[/color]


[youtube]6H9k0fpicUE[/youtube]


[size=2][b][u]SUPER SET[/size]


[color=red]AB CRUNCHES[/b][/u]

5 x 30


[b][u]LAT PULLDOWNS[/b][/u]

5 x 60# x 10

[i]These were done SLOW w/ squeeze at the bottom[/i][/color]


Not too bad considering the long day. The low carbs/cals are really hitting me hard now. Minor carb up day prior to legs this afternoon.

*Note: The Wild Berry Gluta-Tren taste was amazing. I mixed it w/ 6 oz of H2O and it had a little zing, which I love. But, sipping LOL :), I can't do that. Today I will mix it with more water just to make it last longer.

No Beta-Cret taken since I lifted late. I wonder what Con-Cret, Beta-Cret, Gluta-Tren will do stacked togehter? No better day to find out than heavy leg day. :D

[QUOTE=storm1507;692507351][size=4][b]Wednesday's Lats -n- Abs[/size][/b]


[size=3]THE BASEMENT GYM[/size]


[size=3][b][u]SUPPLEMENTS[/size][/b][/u]

3 capsules of [b]CON-CRET[/b] on the drive home yesterday
[color=red][b]1 scoop of Wild Berry Gluta-Tren[/color][/b]...... Taste = :D


[color=darkblue][b][u]CHINS[/b][/u]

10,10,10,10

[i]These were done very slow w/ a pause & stretch at the bottom[/i][/color]



[color=green][b][u]DB ROWS[/b][/u]

4 x 98# x 10

[i]You'll see some odd wts when I lift at home w/ my standard plates/bars[/i]

Here is a vid of me doing the 100#'s at my reg. gym from a few months ago.[/color]


[youtube]6H9k0fpicUE[/youtube]


[size=2][b][u]SUPER SET[/size]


[color=red]AB CRUNCHES[/b][/u]

5 x 30


[b][u]LAT PULLDOWNS[/b][/u]

5 x 60# x 10

[i]These were done SLOW w/ squeeze at the bottom[/i][/color]


Not too bad considering the long day. The low carbs/cals are really hitting me hard now. Minor carb up day prior to legs this afternoon.

*Note: The Wild Berry Gluta-Tren taste was amazing. I mixed it w/ 6 oz of H2O and it had a little zing, which I love. But, sipping LOL :), I can't do that. Today I will mix it with more water just to make it last longer.

No Beta-Cret taken since I lifted late. I wonder what Con-Cret, Beta-Cret, Gluta-Tren will do stacked togehter? No better day to find out than heavy leg day. :D[/QUOTE]


Those are some strong DB Rows, can we see some pics of how these products look though? Its making me interested to try it out. Lol

[QUOTE=woolegend21;692512081]Those are some strong DB Rows, can we see some pics of how these products look though? Its making me interested to try it out. Lol[/QUOTE]



Which products? Do you mean the bottle or mixed up w/ water?

[QUOTE=storm1507;692514851]Which products? Do you mean the bottle or mixed up w/ water?[/QUOTE]

Yeah mixed up with water and are they the same size as the con-cret?

Woolegend ... didn't you get some?

Stormie ... great workout and introduction! Looking forward to seein' those abs - I'm trying to get some poppin' myself!

I really like the Con-cret and Gluta-tren combo, and will also be interested to see how you like the Beta-cret with them. I'm staying away from the Beta-cret for now, until I can go a day without coffee :p