shoulder labrum tear people
can these heal on its own over time? how long? i have had this injury for 3 months now as you can see in my previous threads, but its still not going away. it seems like when i do RC strengthening exercises it bothers it. if i do the cuban press, like i keep my arms bent at 90 degrees and dont move elbows and go forward then back up i feel like my right shoulder is hollow and dull pain, just doesnt feel like my left one. i cant do any presses without it agrevating it. the only thing linked to shoulders i can do is side lateral raises. i also do face pulls. i really dont wanna get surgery, but i had this problem i think before 3 years ago not as bad if i remember and it went away because i went to ortho got MRI and he said partial labrum tear. i never got surgery and like i said it went away. now it seems like i did something and its back, but this time its not going away.