What to eat when you are sick??

Been throwing up all day....

tried to have some chicken noodle soup but cant even keep that down...

any suggestions?

I would try some whole wheat/salt free crackers. Probably not the most nutritious but at least it would be something in your belly. Or you can try sugar free Jello. Hope you feel better soon!

got some whole grain saltines... and ginger ale

thank you!

Sorry you?re feeling ill...:(

My mum always used to give us dry toast and apple and black tea or coke to drink when we had upset stomachs. The toast and apple seemed to not upset the stomach further and the tea/coke helped get some liquids in and caffeine to make us feel better. And she said that the coke was supposed to ?flush out?our systems (I can believe that with all the acids in coke LOL ).

As an adult I have used my mum?s advice and it does seem to work, so I tend to opt for that when I have an upset stomach.

Hope that you?re feeling better by the time you read this post! :)

Rebecca

my mom used dry salty crackers and lemonade..

my mum used to make me vegemite soldiers when i was sick and throwing up. i cant remember why but it was good if you were yacking because...for some reason. just toast and vegemite ^^

when throwing up...I guess anything you can keep down. warm gingerale with crackers always works for me....and only like a couple crackers at a time with a few sips here and there.

when im really sick and cant eat i just try and drink plain chicken broth

babies faces.





















oh, you meant [I]that[/I] kind of sick....?


chicken soup.

I feel awful too, don't know why, got up about 2 hours ago, my head was spinning, and it still is.