hi can any 1 offer advice on how to help my shoulder
i play rugby league and union and i box
when i tackle if my arm isnt right my shoulder just pops out of place
obviously causing pain and immoblising my arm till it pops back in
can any 1 whos had a similar injurie give me any advice for future to prevent this happening eg exercises
but i box so just doing weights isnt to good an answer as boxing is a endurance sport