Microfracture Knee Surgery
I am seven weeks out from having this procedure. I am including a link of the procedure description for any curious minds! Still having trouble walking from time to time, and I am limited to isometric exercises for my rehab.
I have read reports from Atheltes who have had this done, but I am curious about any Weekend Warriors or Bodybuilders experience with the recovery process. I was in PT today and they had to remind me that I am seven weeks into a 3-4 month minimum rehab, but I can't help myself I am getting a little impatient. Of course even the Atheletes said take your time in recovering!
At least I can get back in the Gym now, so I am back working my upper body!
[url]http://www.steadman-hawkins.com/knee_microfracture/overview.asp[/url]
Thanks
Microfracture Help to the rescure
I am an Engineer and an ex-professional athlete; I can tell you more than you ever wanted to know about Microfracture and what you should do pre-post OP and how to maximize your recovery efforts.
The quick and short of it(and I can certainly expand on this should anyone want more info) is:
1. Do not use anything that comes in contact with the point of the surgery (muscle, ligament, etc.) for at least a week. After that, the blood flow they initially caused with the microfracturing process will reduce and you need to get moving to cause continued blood flow. This is the mechanism for cartilage repair... Blood Flow.
When I say get moving, I mean in a deliberate, careful fashion. Realize this is NOT a repair type surgery... This is a "I hope this works" surgery in that they rely on your body's ability to repair itself to fix the problem. You can cause a second surgery if your are not careful about how you conduct your PT after the fact.
2. When moving, or PT'ing, only cause DIRECT, NON-ROTATIONAL PRESSURE to the area. This means you can make a compressive force on the area but NOT any sliding or moving force. The compressive force can promote blood flow to the area, but rotational pressure, sliding, moving force can slough off the growing cartilage and cause permanent damage to the area.
3. You need to allow the cartilage to grow strong before subjecting it to sliding forces. This typically takes approx. 12 weeks for a relatively strong health cartilage to grow. I know that your Surgeon will have you in PT before that, but just make sure you follow these concepts, regardless of what the PT Tech has you do. You can gradually build up to 100% weight bearing forces over those 12 weeks but I would shy on the side of caution in the face of damaging growing tissue. Let it marinade, so to speak, but keep your flexibility and motion during this time.
So that is the skinny on microfracture procedure and how to maximize your results in the long term.
If you get popping or issues after the surgery, there is only a few possible causes:
1. You subjected the area to sliding forces that sloughed off growing cartilage and now it is hanging in the area, affecting movement and reaking havoc.
2. The procedure was unsuccessful and the blood flow did not facilitate cartilage growth. You will have to undergo a different procedure to alleviate the issue: mosaic plasty, cartilage transfer, plug, or cadaver transplant, stem cell cartilage growth and implant, to name a few.
I hope this helps and feel free to ask for more specifics if needed.