Can't squat below parallel. Should I not squat at all?
I'm a big fan of squats, but I've come to realize that even when I started going lower than I used to, it still wasn't below parallel. I finally looked in a side mirror while I was squatting and I was only going TO parallel. I tried doing a squat without a bar or weights, and if I try to go lower than parallel, I fall over backwards. I can do it if I hold on to something to keep my balance. I've also read that stopping at parallel is a horrible place to stop, because you don't want to reverse the weight back up at that point of the bend. I want to keep squatting but I'm worried about the health of my knees if I continue. Maybe someone else has had this problem or there's something I can replace it with?