Workout routine for a soccer player?(reps)
Alright i dont know wat to do, i want to cut down to 170 im at 196. I have pretty good cardio routine going on, i just can figure out wat to do for my lifting. Should i workout my muscles once or twice a week.
once a week would look something like:
Mon= Biceps/Back
Wed=Chest/triceps
Fri=Legs/shoulders
or twice a week
Sun=biceps/back
Mon=chest/triceps
Tuesday=Legs/shoulders
Wed=Biceps/back
Thursday=Chest/triceps
Fri=Legs/shoulders.
Sat=
which one would work best for losing weight, but at the same time maintaining a good amount of muscle. or any comments suggestions?