I am Juggernaut!!!!!!!!-JHALL67
I am Juggernaut and I'm here to build my house!, on a foundation of pain.My Name is Jerry Hall and I'm 44 years old, I'm not new to the exercise or fitness world but I've not done anything like this! It's great to have a community of people with the same goals that want to help each other along the path. Dad would tell me when I was younger " your as fit as a fiddle" and I never thought a lot about it until one day I looked in the mirror and DID NOT like what I seen.This fiddle had grown into a bass. an out of tune one at that.
I am often jousted with the "your not right!"(They always leave out the "in the Head" part) but it's implied. What most of them don't know is that I take it as a complement. Why? Mainly its because when they say it its because I don't quit. When my eye is on the prize it rarely falters, I spend countless HRs Days weeks and months learning and relearning what ever is needed to reach that prize. And a lot of people appreciate that because I also have a great desire to share anything and everything I learn
I hope we can all learn and share together in the journey because WE ARE JUGGERNAUTS
Ordered my Juggernaut and cyclo bolan
Ordered my Juggernaut and cyclo bolan yesterday and UPS tracking says it will be here tomorrow! cant wait to try out the Juggernaut HP Theres nothing better than a hardcore, fast paced, fight with the iron!!!! I'm sure with Juggernaut on my side the iron will never know what hit it. and to get my dessert without all the sugar LOL its a Chest and Tricep day can we say pump, aaah pump pump!
Training and Rest day question?????
I train hard and want to get the most out of what I do. I don't want to waste time in the gym needlessly but at the same time I want to be there every chance I can. That said I have looked and looked at info on how often you should train and rest most of it seems straight forward enough, but all the information is just short of really turning on the light bulb for me. Being that I'm not a pro or elite athlete, following the rest days given in the programs that I have followed I feel like they are too much. I've not made much progress in terms of size or fat loss until now. I've only been taking one day off out of the two that the program calls for and it works for me. I'm going off of my ability to judge my own body's response i.e. If I'm still sore or fatigued on the second rest day I take it as a rest day. My question, "Is this the right way to do it or am I setting myself up to crash and burn" ?
Day1 First WO with Juggernaut
Can we say PUMP!!! This has to be the best pump I've ever had from any Pre that I've used before. I usually have to kill myself to get a pump and then it's only with isolation moves and only on that muscle. If I work out a different muscle after I'm primed then I loose the first pump and am lucky if I get it back in the next muscle worked. Not This stuff. not at all. I dove right in with my chest exercises first, hitting them from different angles and started getting a pump right off. By the last set I was feeling the heat coming off from all the blood flow. I then went to Triceps and hammered them with skull crushers, Bent-Arm Dumbbell Pullovers, Seated Triceps Press and finished off with bench dips. by the time it was all said I completed everything in 60 min and had a solid pump in my chest, triceps, biceps and front delts.
The energy was over the top, nothing like some of them and there over caffeinated buzz, I had ample energy, focus and none of that jittery feeling. I feel like I'm ready for round two.
I did have a bit of paresthesia shortly after taking it and continue to have it still. which tells me there's ample Beta-Alanine in it and that my supplementing my pre with it is not needed with this one. While were talking about Beta-Alanine I also want to say that lactic burn was very minimal and flushed very quickly. Tomorrow is leg day and the scourge of lactic acid burn for me so we will see how that goes and update then.