Legs/Push/Pull twice a week?

Im considering going for legs/push/pull monday to saturday. Anyone tried this? Should I do the same musclegroups on both workouts or split it like

push 1: chest and triceps
push 2: upper chest and delts

pull 1: back (thickness) and biceps
pull 2: back (width) and reardelts + traps

And I read some about doing PHAT while doing legs/push/pull 6 days a week, like stregth (3-5reps) the first cycle and hypertrofi (8-12) the second.

I'm new to this routine so all feedback is really appreciated.

If you can link to a website with a good full routine for legs/push/pull 6 day a week it would be great.

Thanks in advance

fast misc is fast

I do push/pull/legs and workout every single day. I rest when i need to. Currently been lifting for 2 weeks and i feel good.

[QUOTE=Whitekoala;967477483]I do push/pull/legs and workout every single day. I rest when i need to. Currently been lifting for 2 weeks and i feel good.[/QUOTE]

What does your routine look like? choice of muscle on first push and pull day and exercises?

Bump

Matt Ogus is doing it. Alberto Nunez has done it. Chris Lavado and Brandon Campbell have been on it as well.

Ideal routine for a natty in my opinion, in fact I am going to be starting tomorrow. Go for it.

[QUOTE=FEAFi;967479383]What does your routine look like? choice of muscle on first push and pull day and exercises?[/QUOTE]

Push is always the same. Pull is always the same. Legs are always the same.

Push Day

Db bench press 2-3 sets of 5-8 reps
Db incline press 2 sets of 10 reps
Seated military press- 2 sets of 10 reps
Upright row- 2 sets of 10 reps(ya i know its a pull exercise, but its hits the side delts)
Overhead extension- 2-3 sets of 10 reps
weighted ab crunches- 1-2 sets of 10
Hanging leg raises- 1-2 sets of 10

Pull

Deadlifts- working up to a 440lb set of 5 or a max set of 510lbs. Typically 3-4 sets altogether
Barbell row- 3 sets of 10
One Arm dumbell row- 2 sets of 10
Barbell shrugs- 2 sets of 10
db bicep curl- 3 sets of 10
hammer curls- 2 sets of 10

Leg Day
Back squats- Warm up. Then 320lbs for 3 sets of 5.
Front squats- 2 sets of 8-10
Stiff legged deadlifts- 3 sets of 10
Standing calf raises- 2 sets of 20
Seated calf raises under barbell- 2 sets of 20

[QUOTE=AliLeo94;967486213]Matt Ogus is doing it. Alberto Nunez has done it. Chris Lavado and Brandon Campbell have been on it as well.

Ideal routine for a natty in my opinion, in fact I am going to be starting tomorrow. Go for it.[/QUOTE]

Didn't know Ogus is doing it will check his channel for more advice then, thanks man, repped

[QUOTE=FEAFi;967489863]Didn't know Ogus is doing it will check his channel for more advice then, thanks man, repped[/QUOTE]

wow did you even look at my routine i posted.

Frank Zane also did a Pull/Legs/Push

Look up flexforall2 on youtube (matt ogus), he does it and has a 4 video explanation about it with a bunch of info.

[QUOTE=Whitekoala;967494903]wow did you even look at my routine i posted.[/QUOTE]

yeah thanks bud, repped you too

[QUOTE=Whitekoala;967486563]Push is always the same. Pull is always the same. Legs are always the same.

Push Day

Db bench press 2-3 sets of 5-8 reps
Db incline press 2 sets of 10 reps
Seated military press- 2 sets of 10 reps
Upright row- 2 sets of 10 reps(ya i know its a pull exercise, but its hits the side delts)
Overhead extension- 2-3 sets of 10 reps
weighted ab crunches- 1-2 sets of 10
Hanging leg raises- 1-2 sets of 10

Pull

Deadlifts- working up to a 440lb set of 5 or a max set of 510lbs. Typically 3-4 sets altogether
Barbell row- 3 sets of 10
One Arm dumbell row- 2 sets of 10
Barbell shrugs- 2 sets of 10
db bicep curl- 3 sets of 10
hammer curls- 2 sets of 10

Leg Day
Back squats- Warm up. Then 320lbs for 3 sets of 5.
Front squats- 2 sets of 8-10
Stiff legged deadlifts- 3 sets of 10
Standing calf raises- 2 sets of 20
Seated calf raises under barbell- 2 sets of 20[/QUOTE]

is there a reason why you do some exercises at 2 sets and others at 3? also when you say 10 reps, you mean like 3 sets of 8-10 reps depending on how you feel?

Starting a similar routine, pretty similar in fact, but all exercises at 3x8 except my bicep curls at 3x12-14