I weigh around 145 to 150 lbs and i wanted to really start bulking up and im terrible at figuring out a workout, what is good workout i can start with to really bulk up fast? What are some good supplements to take?
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I weigh around 145 to 150 lbs and i wanted to really start bulking up and im terrible at figuring out a workout, what is good workout i can start with to really bulk up fast? What are some good supplements to take?
[QUOTE=rotw121;331055681]I weigh around 145 to 150 lbs and i wanted to really start bulking up and im terrible at figuring out a workout, what is good workout i can start with to really bulk up fast? What are some good supplements to take?[/QUOTE]
get your diet inorder before you worry about supps, but to start get a good whey protein and a multi vitamin/mineral. heres the workout
[url]http://forum.bodybuilding.com/showthread.php?t=998224[/url]
Thanks man yea ill check out whey protein probable get a 2 1/2 pounder. yea everyday i eat eggs and i make a smoothie with plant protein stuff and a bunch of like 5 different fruits i usually always eat whole grain type food healthy stuff no junk and i run about 2 miles a day
[QUOTE=rotw121;331058501]Thanks man yea ill check out whey protein probable get a 2 1/2 pounder. yea everyday i eat eggs and i make a smoothie with plant protein stuff and a bunch of like 5 different fruits i usually always eat whole grain type food healthy stuff no junk and i run about 2 miles a day[/QUOTE]
if you use soy throw it out now, it can lower test production, and for a cheap, good tasting whey pick up six star muscle fuel, bought my first tub today expecting it to be crap since it's from walmart, but its awesome
yea it doesnt have soy no way i hate that stuff but yea i was looking at the whey protein online here ill probably go to wal mart to and get the six star as a good start what about creatine? what do you recommend for the vitamins/minerals? I take vitamin d everyday
[QUOTE=rotw121;331063041]yea it doesnt have soy no way i hate that stuff but yea i was looking at the whey protein online here ill probably go to wal mart to and get the six star as a good start what about creatine? what do you recommend for the vitamins/minerals? I take vitamin d everyday[/QUOTE]
you can buy a multi, thats what i use, theres a bunch of good ones. creatine is good, but i rarely use it, try six star maybe, if its anything like the whey it has to rock. also if you like chocolate milkshakes you'll love six stars chocolate flavored whey in milk.
btw are you a vegetarian
Yea I was checking out six star chocolate whey protein and 100% optimum whey protein I'll probably get a multi or creatine. I'm not a vegetarian
[QUOTE=rotw121;331068571]Yea I was checking out six star chocolate whey protein and 100% optimum whey protein I'll probably get a multi or creatine. I'm not a vegetarian[/QUOTE]
both are good, six is cheaper and better tasting imo, start with the multi. also i think six is made by muscle tech
[QUOTE=rotw121;331055681]I weigh around 145 to 150 lbs and i wanted to really start bulking up and im terrible at figuring out a workout, what is good workout i can start with to really bulk up fast? What are some good supplements to take?[/QUOTE]
Look at the thread titled "Skinny guy looking to be the big guy" ... I detailed numerous workouts that are amazing for gaining. They are splits I myself use and have gained off of. Ignore my avi btw.. thats from a year ago.
Thanks ill be checking it out man ill be definitely starting off with whey and multi and ill try 4-5 days a week workouts
I would like to ask if its neccessary to take multi-vitamin pills.
If I eat 3-4 balanced meals (fruits, vege, meat, fish, etc) a day, wouldn't I get the neccessary vitamins from the food already?
Lifting 5 days for you is probably a bad idea. As is focusing on all these supps. Do some reading, find a solid beginners routine, stick to it, DO NOT CHANGE IT. Eat like a madman. That way will bulk you up, be careful not to gain too much fat, you should not be gaining more than a poundish a week.
yea ive been working out once before hard but im going back into it im eating like crazy and gonna get whey protein and start bulking up fast
[QUOTE=siukingyiu;331130031]I would like to ask if its neccessary to take multi-vitamin pills.
If I eat 3-4 balanced meals (fruits, vege, meat, fish, etc) a day, wouldn't I get the neccessary vitamins from the food already?[/QUOTE]
not necessarily, this is just a fail safe to make sure your not missing anything