I want to lose 40 pounds in 9 weeks?
I am 24 years old, 5'11 and 300 pounds. I am in a weight loss competition with my two brother and if I win I will get $300 from both of them. If I eat one BIG meal at lunch (Low-carb) and drink a protein shake (Optimum Nutrition 100% Whey Gold Standard) one for breakfast and one for dinner. The only snack I will have is popcorn. No butter or salt. No candy, soda. I drink sweet tea but not a lot of sugar. I will run 5 miles a day and do 100 sit ups, push ups and jumping jax. Monday, Wednesday, Friday I will do a medicine ball workout I found on Men's Health. I will drink LOTS of water and take MuscleTech Hydroxycut Hardcore Pro Series and GNC Mega men as well. I know that I will have to lose 4.5lbs a week and that not really healthy and will gain it back if I start to eat again. I already have a plan for that when it comes. But can I do it with this plan? am tired of being fat and want to win.