Building a stack from scratch, need help
So lately ive cut my stack down to a multivitamin before and 40g of protien after my workout, but over the last two weeks ive completely lost my motivation and started to get fat and weak. I think i lost motivation because i wasnt gaining like i was when i took more supplements so i want to renew my drive by building a new stack from scratch but i also dont want to mess up my body. Im 22, 183lb, and my bfi is about 14% my goal is to get to around 195 at 14% Im just looking for advice on what i should take the only things im not willing to are NO boosters, T boosters, or creatine. Any help would really be appreciated.