Just for those interested.
In case you wanted to see how V1.0 went, here you go.
[url]http://forum.bodybuilding.com/showthread.php?t=134715961[/url]
Quicker workout than expected.
So the wife tells me she has to be in extra early Weds. morning. Not good for a 0100 workout. I did get in a quickie workout that I got off bb.com and it hit nicely for a guy that hasn't been at the weights lately. I wanted to get in my 2.5 mile run since it was a great night, but I had to sacrifice either the run, weights, or sleep. I am not going to sacrifice the latter since I haven't had much lately and running has been pretty common of late, so weights it was. Might get some time in Weds. if the kids sleep at the same time. Thursday is shot. I get off work at 0000, will drive to parents/arrive 0130, attempt to get to sleep and be up at 0630 for training at 0800, then straight back to work until 0000. Very little time to get anything done Thurs.
Today's 0000 bb.com workout:
Bench Press:
5X205
5X205
5X205
5X205
5X205
Flat Bench Dumbell Press:
8X50
8X50
Close Grip Bench Press:
5X135
5X135
5X135
Overhead Tricep Dumbell Press (called for pushdown, but worked out at home)
10X50
10X50
Good night all, catch you on the flip side.