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recents
peanut butter overnight oats
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1427-1.jpg[/IMG]
cinnamon raisin bagel fluffernutter
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1475.jpg[/IMG]
elvis
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1492.jpg[/IMG]
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1495.jpg[/IMG]
pizza's
chicken, spinach & feta w/ bocconcini & blue cheese
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1481.jpg[/IMG]
satay chicken with peanut butter base
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1524.jpg[/IMG]
bagel w/ XF LCP butter
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1551.jpg[/IMG]
thai red curry pasta
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1287.jpg[/IMG]
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more...
stirfry's & kangaroo curries
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1518-1.jpg[/IMG]
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1517.jpg[/IMG]
'roo & bacon butter fried noodles
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1527-1.jpg[/IMG]
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1540-1.jpg[/IMG]
guacamole pasta
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1355.jpg[/IMG]
sludge bowls
blueberry
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1541.jpg[/IMG]
lemon cream pie
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1544.jpg[/IMG]
cinnabun w/ peanut butter topping
[IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1455-1.jpg[/IMG]
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That elvis is off the charts
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[b][center]Rum Oats w Fudge Brownie Froyo
[IMG]http://i1157.photobucket.com/albums/p599/snrygo3/froyooTA.jpg[/IMG]
Chicken Ditlali in a Blush Sauce
[IMG]http://i1157.photobucket.com/albums/p599/snrygo3/CHIEKNBLUSHDITali.jpg[/IMG]
Chicken Rotini w Poblanos and a Cream Cheese Sauce
[IMG]http://i1157.photobucket.com/albums/p599/snrygo3/POBLANOROTINI.jpg[/IMG][/b][/center]
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[center][b]I've been out of the MEN game for a while, time to hop back in with some stuff I've brewed up in my kitchen over the past few months!
Carrot cake loaf with cream cheese frosting
[img]https://lh4.googleusercontent.com/-W7DWhSdG8_Q/Tx3L_rAMzKI/AAAAAAAACIs/Hzya3x0AN6s/s912/DSC_0008.JPG[/img]
Mongolian beef
[img]https://lh3.googleusercontent.com/-SztukCuj0Jg/TzK4ecCja5I/AAAAAAAACW4/5tlWedpvjkk/s912/DSC_0002.JPG[/img]
Gorgonzola stuffed chicken breast
[img]https://lh5.googleusercontent.com/-QaTPWQPaT48/Tzk0xVJKW7I/AAAAAAAACaE/saLrQFINQcE/s912/DSC_0003.JPG[/img]
Kung Pao Chicken
[img]https://lh5.googleusercontent.com/-5XiUbAfM4Ew/T0B4LD9gH2I/AAAAAAAACc0/ktVX7S9aKGc/s912/DSC_0004.JPG[/img]
And some treats my mom has tried out on me from her new-found baking hobby
Red velvet cupcakes with cream cheese frosting
[img]https://lh3.googleusercontent.com/-sNBd8CON5bI/Tzp14js-sGI/AAAAAAAACb8/q2BOsOrslp4/s912/DSC_0007.JPG[/img]
Chocolate, strawberry and vanilla birthday cake pops
[img]https://lh4.googleusercontent.com/-1KwgWb44XX8/T1v-iXI3LgI/AAAAAAAAC-Y/0DyriLwc7jU/s912/DSC_0004.JPG[/img]
I also acquired a D3000 so I've been able to capture some decent looking pictures![/b][/center]
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[QUOTE=Mikelh;855808033]Good lookin out, was not aware of pretty decent macros. Just got this after I saw your post, will smash tonight.[/QUOTE]
Hell yeah, I always get their Reeses, Snickers, Whopper, and Waffle Cone tubs! Better than B&J IMHO
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[QUOTE=OliFresh;855855983]Hell yeah, I always get their Reeses, Snickers, Whopper, and Waffle Cone tubs! Better than B&J IMHO[/QUOTE]
mind=blown That might be better macros but in regards to taste & flavor creativity, BnJ's wins.
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fluff! 3 scoops of casein+water= win
300 cal, 60p/3c/0f
[IMG]http://i150.photobucket.com/albums/s84/razradict/IMAG0021-1.jpg[/IMG]
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Bacon and colby jack grilled cheese sandwiches with milk and vanilla
[IMG]http://i1187.photobucket.com/albums/z390/Randre96/IMAG0296.jpg[/IMG]
[IMG]http://i1187.photobucket.com/albums/z390/Randre96/IMAG0297.jpg[/IMG]
Mandarin Orange Chicken
[IMG]http://i1187.photobucket.com/albums/z390/Randre96/IMAG0295.jpg[/IMG]
Brownie Covered with Nutella and Milk(not pictured)
[IMG]http://i1187.photobucket.com/albums/z390/Randre96/IMAG0305.jpg[/IMG]
Cheesecake pudding and lucky charms.
[IMG]http://i1187.photobucket.com/albums/z390/Randre96/IMAG0304.jpg[/IMG]
Chicken and Sweet pepper stir fry
[IMG]http://i1187.photobucket.com/albums/z390/Randre96/IMAG0312.jpg[/IMG]
Chicken and Sweet Pepper stir fry but with bacon!
[IMG]http://i1187.photobucket.com/albums/z390/Randre96/IMAG0313.jpg[/IMG]
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Keto Bacon, Pork and Beef pizza.
[IMG]http://i40.tinypic.com/opggn.jpg[/IMG]
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[QUOTE=OliFresh;855855983]Hell yeah, I always get their Reeses, Snickers, Whopper, and Waffle Cone tubs! Better than B&J IMHO[/QUOTE]
Breyers better than B&Js? Come on mannnnnnn...
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65g of Brown Rice
2 Breaded Fish fillets
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you forgot the pic?
Lemon pepper/soy basa on top of cajun spiced cabbage 495cals 90P/19C/9F
[img]https://lh3.googleusercontent.com/-Ns5LMxOBywY/T3LogTUz_nI/AAAAAAAADhI/HtcLliC_R0k/h301/2012%2B-%2B1[/img]
Jelly & cookies & cream sludge
[img]https://lh6.googleusercontent.com/-qptnVQMeV_8/T3Lxf2CIJPI/AAAAAAAADhc/Nm_FBanAMCM/h301/2012%2B-%2B1[/img]
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[QUOTE=brendbro;855808883]peanut butter overnight oats
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1427-1.jpg[/IMG]
cinnamon raisin bagel fluffernutter
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1475.jpg[/IMG]
elvis
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1492.jpg[/IMG]
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1495.jpg[/IMG]
pizza's
chicken, spinach & feta w/ bocconcini & blue cheese
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1481.jpg[/IMG]
satay chicken with peanut butter base
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1524.jpg[/IMG]
bagel w/ XF LCP butter
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1551.jpg[/IMG]
thai red curry pasta
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1287.jpg[/IMG][/QUOTE]
[QUOTE=brendbro;855810883]stirfry's & kangaroo curries
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1518-1.jpg[/IMG]
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1517.jpg[/IMG]
'roo & bacon butter fried noodles
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1527-1.jpg[/IMG]
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1540-1.jpg[/IMG]
guacamole pasta
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1355.jpg[/IMG]
sludge bowls
blueberry
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1541.jpg[/IMG]
lemon cream pie
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1544.jpg[/IMG]
cinnabun w/ peanut butter topping
IMG]http://i805.photobucket.com/albums/yy338/brendbro/IMG_1455-1.jpg[/IMG][/QUOTE]
[IMG]http://i1259.photobucket.com/albums/ii560/bitax1236/icame1.jpg[/IMG]
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wow love this thread so much <3
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Banana cream proats+1tbsp ground flax+mixed nuts+dried raisins:
[IMG]http://i1259.photobucket.com/albums/ii560/bitax1236/1332940385-picsay.jpg[/IMG]
chocolate casein cake +2tbsp pb:
[IMG]http://i1259.photobucket.com/albums/ii560/bitax1236/1332940402-picsay.jpg[/IMG]
And one with 500g fat free yogurt:
[IMG]http://i1259.photobucket.com/albums/ii560/bitax1236/1332940415-picsay.jpg[/IMG]
cake macros: 185kcal-5.2g fat ,15.6g carbs ,19.5g prot
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[QUOTE=geo1236;856045193]
cake macros: 185kcal-5.2g fat ,15.6g carbs ,19.5g prot[/QUOTE]
Can i get a recipie/instructions for this? I have a tub of chocolate muscle milk i gotta use which is a casein/whey hybrid...seems to work for things which call for casein. will give measly reps ^_^ u can just pm me if u'd like.
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[QUOTE=Chadillac2000;855821313][center][b]I've been out of the MEN game for a while, time to hop back in with some stuff I've brewed up in my kitchen over the past few months!
Mongolian beef
Kung Pao Chicken
I also acquired a D3000 so I've been able to capture some decent looking pictures![/b][/center][/QUOTE]
Recipe please for mongolian beef and kung pao chicken. Also, nice score on the D3000. Rep'd
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[QUOTE=Mikelh;855675483]Dude you're killing me by posting these giant bowls of this delicious-looking **** without posting recipes.. My chitty offer still stands: measly reps for recipe. Haha[/QUOTE]
lol @ this. Several people requested the recipe for it, but received no response. I sent a couple PM's for a different recipe for a dish, with no response. But he continues posting on a daily basis ignoring those requests/private messages.
anuragp122195 - if you don't want to share your recipes, at least have the dignity to say so.
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Sweet Baby Ray's Pulled BBQ Chicken Sandwhich & Melted Cheese w/Mashed Potatoes (Whipped Cream Cheese, Butter and H & H to compensate for no Sour Cream) and Green Beans w/Italian Dressing.
[img]http://farm7.staticflickr.com/6060/6878193536_42fd9263c5_c.jpg[/img]
I had to sacrifice a hot meal for this shot^
[img]http://farm8.staticflickr.com/7087/6878193604_8640287a99_c.jpg[/img]
My Depth of Field was a little off on the sides (took a quicky), but still looks good^
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Can someone explain "overnight oats"
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[QUOTE=Crazymix;856136333]Can someone explain "overnight oats"[/QUOTE]
Oats mixed with milk and/or greek yogurt and any powders or flavourings and then covered and refrigerated overnight.
There is no cooking involved, and they can be topped with anything you fancy the next day (fruit,candy,nuts,cereal etc)
There are loads of variations (peanut butter/espresso/cinnamon/vanilla/chocolate etc), but my go to base recipe is:
80g Oats
120g GY
80g Milk
Splenda
Then add whatever I fancy.
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bapps that looks awesome!!
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[QUOTE=LCFCFOX;856144823]Oats mixed with milk and/or greek yogurt and any powders or flavourings and then covered and refrigerated overnight.
There is no cooking involved, and they can be topped with anything you fancy the next day (fruit,candy,nuts,cereal etc)
There are loads of variations (peanut butter/espresso/cinnamon/vanilla/chocolate etc), but my go to base recipe is:
80g Oats
120g GY
80g Milk
Splenda
Then add whatever I fancy.[/QUOTE]
repped.
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[QUOTE=Mundungus;856106063]Recipe please for mongolian beef and kung pao chicken. Also, nice score on the D3000. Rep'd[/QUOTE]
Pulled both of those recipes from FoodGawker (which if you don't know what that is...prepare to have way more great recipes than you'll know what to do with). Both came out great. And if it fits in your diet (and it'll also help on the wallet), use chicken thighs instead of breasts for the kung pao chicken.
The KP Chicken came out so glossy you'd swear I slathered it in MSG. One of the best Asian dishes I've ever made.
Loving the D3000 so far. Any excuse to use it I take advantage of.
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[QUOTE=Buffalonian;856115943]lol @ this. Several people requested the recipe for it, but received no response. I sent a couple PM's for a different recipe for a dish, with no response. But he continues posting on a daily basis ignoring those requests/private messages.
anuragp122195 - if you don't want to share your recipes, at least have the dignity to say so.[/QUOTE]
Woah. Nice call out. I am always glad to give my recipes and I've never refused to do so! Every single person that PMed me for recipe I responded to (like 10 ppl). Im sorry if I can't see every post on the MEN thread intended for me to read. But here you go:
The ratio of ingredients is this:
12oz(210g) frozen berries to 1 cup(240ml) milk of choice.
Add enough of a thick protein blend (25g+ casein works awesome) use as much protein as you desire
**optional: 1 tsp xanthan gum. This is not needed of your protein is already very thick like casein. But it will def transform your frosty into a damn DQ BLizzard consistency!
Add ins of choice like flavor extracts, nut butter, cocoa, cinnamon,etc.
Blend In a [i]strong[/i] blender.
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Meals from 3/27
[center][b]5 Fried Eggs & Apple Cider Vinegar Stir Fried Brussels Sprouts[/b]
[size=-3][b]65c/27f/55p[/b][/size]
[img]http://distilleryimage3.instagram.com/d60e6fd4787111e1abb01231381b65e3_7.jpg[/img]
[b]Almond Butter Cup Pudding (Before mixed+chilled)[/b]
[i]Thick chocolate casein (119g) pudding topped with 75g creamy almond butter[/i]
[size=-3][b]25c/44f/106p[/b][/size]
[img]http://distilleryimage2.instagram.com/01715644787911e1989612313815112c_7.jpg[/img]
[b]Frozen Almond Butter Cup Pudding (After mixed and chilled in freezer)[/b]
[i]Extremely thick consistency & tasted like a Reese's PB cup ice cream except w/ almond butter[/i]
[img]http://distilleryimage0.instagram.com/7d30d2ac787c11e1989612313815112c_7.jpg[/img]
[b]Thick Spoonful of Chilled Almond Butter Cup Pudding[/b]
[i]High fat high protein delight[/i]
[img]http://distilleryimage10.instagram.com/11f566fa787d11e1989612313815112c_7.jpg[/img][/center]
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What's your casein pudding recipe look like bud?
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[QUOTE=IrishPilot;856264973]What's your casein pudding recipe look like bud?[/QUOTE]
~Just casein and water/milk of choice (ON chocolate casein)
I like to do 1/2 cup water to 1 scoop ON casein. (I'd say 1/3 cup water to 1 scoop of a different, less thicker protein blend) That particular one I used 119g casein (A bit more than 3 1/2 scoops) with 1 3/4 cup water and 75g (4.7 TBSP) almond butter.
~Awesome mix ins are cocoa, cinnamon, and nut butters. Throw in some chocolate, cereal, candy, or other goodies you can think of IIFYM.
BTW, you can always mix your protein with cottage cheese, cream cheese, or Greek/regular yogurt if you want to add volume and change the texture+macros
~*Note: -If you like a warmer dessert, this tastes pretty awesome heated up in the microwave for some time. If you do this though, it will be slightly less thick, but if you are looking for a decadent warm dessert, then I would recommend you do that.
-If you like a chilled dessert, it is optional to chill or freeze. If you do that, it will come out like a soft ice cream or thick, chilled pudding. This will be thicker.
