Shredded in 6 days, has anyone tried this???
[url]http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days[/url]
Hey guys has anyone tried this before? I am about to start it tomorrow just curious on how I should eat for the first four days. It says 50 carbs or less, but how many meals am I suppose to eat? I am eating six meals now should I just eat the same but drop the carbs? for example:
8am
9 egg whites
11pm
protein shake
1pm
6 oz Chicken Breast
4pm
protein shake
7pm
6 oz chicken breast
10pm
Protein Shake (casein)
does this look good or would you suggest something else???