i couldn't get in last night so i'll be hitting legs tonight!
[QUOTE=daYDreAmErX;31691351]I'm in :cool:[/QUOTE]
[QUOTE=AlbinoGerbil;31691831]Subscribed.[/QUOTE]
[QUOTE=momod;31692281]Subscribed..
good luck Ikermit.. "make it so!"[/QUOTE]
[QUOTE=jwdjrs;31693241]Count me in brother ;)[/QUOTE]
[QUOTE=FiLL;31834241]subscribed moooooo foooooooooo, best of luck brad :D[/QUOTE]
[QUOTE=IRONMANN1;31835351]Mah dawg! You know i'm in for teh ride :cool:[/QUOTE]
cool! thanks guys and girl :D
[QUOTE=whatisfightclub;31692311]Go on Bad Lee, you can do it! Go on Bad Lee, aint nothin to it
I hope you'll be feeling better soon and this time you'll know to go easier on those back exercises. You are still young and can't be ****in up your back at this point. Ease in to it and you'll be back where you were slowly and safely. :)
You're always looking out for me, now it's my turn to look out for you![/QUOTE]
i think i'll have to. that's 2 deadlift days since i've been back and both caused me some bad pain for awhile. i'm gonna focus on some core work for a bit before i go back to the deads. it's gonna be hard not being able to do them as they're my favorite.
[QUOTE=boyscouT;31971621]any reason you do traps first?[/QUOTE]
they were lagging so i moved them to the beginning. every couple months i usually switch the front delts and traps order. i always keep side and rear delts at the end though. usually when i finish those, i'm done.