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Hello everyone, I got problem in my gym, there is no T bar row machine so I never tried doing it, but I saw a video of a guy doing it with a barbel and a really heavy dumbell in the back kinda Holding the barbell , I tried this yesterday and It didnt work , the barbell kinda wiggles and moves every time I do one rep , any tips on how to place the db and bb ?
thanks!
Shove the other end of the bar in a corner.
[QUOTE=-Lucifer;500828571]Shove the other end of the bar in a corner.
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I usually just put it in a corner.
I put one of those squat neck pads underneath the end, and put it against a machine's frame. Or you can use a towel.
use a barbell to do your t rows
[QUOTE=-Lucifer;500828571]Shove the other end of the bar in a corner.[/QUOTE]
This. If the weight gets high you can have another stand on it or do what I do and put another heavy db on the bar in the corner.
Good luck.