Does Whey Protein make you gain weight>?
Hello, I have a question regarding whey Protein. Does it make you fat? Is it the same as whey gainer?
I am overweight and since I started exercising and dieting I gained another 10 lbs which have not come off yet. The only supplements I use besides vitamins and fiber is whey protein. I take 31g a day w water. I was told I was gaining and not loosing weight bec of the whey protein. Is this true? I used to take Hydroxycut Hardcore but did not really do anything for me so I stopped. Is Glutamine recommended for me?
My goal is to loose fat and build lean muscle. Thanks for any replies and sorry if I am in the wrong thread.