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SNRYGO'S Bulking log
OK, so i have decided to start a log as you all can see...
[b][center]BACKGROUND[/CENTER][/b]
all the way up to grade 6, i was a butterball - 150lbs, 5' 2". I decided to lose some weight and by grade 8 i had reached about 120lbs and was 5'5". Then things got out of control and i started losing weight like MAD and would avoid food like rat poison. I was subsisting on ~900 cals/day and lived on chicken, lettuce and shirataki noodles. I hit an all time low of about 99lbs mid grade 9 (end of '09) and started experiencing numerous bodily issues. I was taken to see a nutritionist and they helped me put on 5 lbs but due to numerous conflicts, those appointments were cancelled. i started lifting end of June 2010 sick and tired of being skinny and weak. I did the basic "Bro routine" with arms one day, chest the next, etc. I made it up to 115 by the end of july but then went to france on an exchange for a month and dropped to 103lbs (not intentional).
since then, i have (more or less) gotten my training and diet in check and been (very slowly) gaining to where I am now - 116.5lbs.
[b][center]STATS[/center][/b]
[b]HEIGHT:[/B] 5' 7"
[B]WEIGHT:[/B] 116.5lbs
[B]BF%:[/B] ~16%
[B]NAME:[/B] Matt
[b]CURRENT GOAL: TO HIT 130 LBS MINIMUM BY THE END OF THE YEAR[/B]
[b]Training:[/b] a slightly modified version of Lyle McDonald's GBR M/T/Th/F
[b]Diet:[/b] 500 calories over my BMF reading EVERY DAY
For motivation to come back, I invite you to take a look at my next 2 MEN posts
edit: Pics for teh ladiezzz :D
[b]front flexed
[URL=http://imageshack.us/photo/my-images/840/imgp3324.jpg/][IMG]http://img840.imageshack.us/img840/7118/imgp3324.jpg[/IMG][/URL]
[URL=http://imageshack.us/photo/my-images/40/imgp3323o.jpg/][IMG]http://img40.imageshack.us/img40/1549/imgp3323o.jpg[/IMG][/URL]
back Flexed
[URL=http://imageshack.us/photo/my-images/42/imgp3322.jpg/][IMG]http://img42.imageshack.us/img42/8888/imgp3322.jpg[/IMG][/URL]
[URL=http://imageshack.us/photo/my-images/12/imgp3321.jpg/][IMG]http://img12.imageshack.us/img12/3586/imgp3321.jpg[/IMG][/URL]
dem wheelz[/b]
[URL=http://imageshack.us/photo/my-images/810/imgp3328.jpg/][IMG]http://img810.imageshack.us/img810/7383/imgp3328.jpg[/IMG][/URL]
inb4 strong farmer's tan
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will be lurking for sure... expecting some awesome eats. GL!
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IN! Expecting some epic eats bro
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routine looks like? diet?
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[QUOTE=determined4000;728047373]routine looks like? diet?[/QUOTE]
[QUOTE=snrygo;727965783]
CURRENT GOAL: TO HIT 130 LBS MINIMUM BY THE END OF THE YEAR
Training: [b]a slightly modified version of Lyle McDonald's GBR M/T/Th/F[/b]
Diet: [b]500 calories over my BMF reading EVERY DAY[/b]
For motivation to come back, I invite you to take a look at my next 2 MEN posts
[/QUOTE]
...
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[QUOTE=PM12345;728055673]...[/QUOTE]
yeah
he didnt say how he modified it or what his goal protein/fat intake were
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So in on this. Excited to see you progress, Matt. Really excited to see the eats you post. :)
Always a fan. If you need anything let me know bro. I'm also using McDonald's GBR, solid routine.
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No doubt i am in, Matt
Good look, waiting to see a lot of amazing food
good luck!
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In, my favourite 15-year-old!
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In for sure.
Your MEN posts are some of my favourites.
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Wow guys! I couldn't have asked for more support! If anything i thought there would just be a couple posters lurking or sumthin :D
BTW, posting starting pics now....
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Very interesting starting pictures. If there's anyone who needs to bulk that I have seen, it's you. You're extremely small, but you obviously know that.
I'm very excited to see you progress, get bigger, and eat awesome food.
I'll be visiting regularly for sure, good luck man.
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Ok bro. Same age, same routine, same backround, Im in!
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ALLLLLRIGHT! LET'S GET THIS SHIZZ ON THE ROAD!
[b][center]MONDAY[/CENTER]
THE WORKOUT[/B]
Week 2 of ramp up for GBR. Lower Body day 1
[center]BB Squats 130*6*3
RDL 165*6*3
Leg Press 290*10*2
Prone Leg Curl 70*10*2
Leg Press Machine Calf Raises 230*8*3
Seated Calf Raises 115*10*2
Cable Crunches 120*8*2
Back Hyperextensions 25*8*2[/center]
[b]NUTRITION[/b]
160/380/63
[b]FOODZ[/b]
Breakfast: Raspberry Overnight Oats, Greek Yogurt, Banana, cheese and banana Almond meal muffin (not pic'd)
[URL=http://imageshack.us/photo/my-images/36/imgp3325.jpg/][IMG]http://img36.imageshack.us/img36/8382/imgp3325.jpg[/IMG][/URL]
[URL=http://imageshack.us/photo/my-images/577/imgp3326g.jpg/][IMG]http://img577.imageshack.us/img577/4858/imgp3326g.jpg[/IMG][/URL]
Lunch: Spaghetti with shrimp, sesame oil, and veg, refried Beans, Brownie
[URL=http://imageshack.us/photo/my-images/585/imgp3330.jpg/][IMG]http://img585.imageshack.us/img585/3319/imgp3330.jpg[/IMG][/URL]
Dinner: Pizza with a fried egg (damn yolk was cooked :(), and roasted red pepper sauce, Creole crusted Sole Filet, Weetabix and yogurt.
[URL=http://imageshack.us/photo/my-images/828/imgp3331h.jpg/][IMG]http://img828.imageshack.us/img828/6168/imgp3331h.jpg[/IMG][/URL]
[URL=http://imageshack.us/photo/my-images/707/imgp3332i.jpg/][IMG]http://img707.imageshack.us/img707/2416/imgp3332i.jpg[/IMG][/URL]
[b]EXTRAS[/B]
Today went pretty well - i got a massage this morning to deal with some physio-therapeutic issues then went for a leg workout. After that, went to the mall with friends and then came home for dinner.
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Nice workout man!
Nice lookin eats too.
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Good job man :D happy to hear your doing good and nice workout :D
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BTW, sorry Paul for stealing ur log format :P FORGIVE ME!!!!
also, are these shoes OK for squatting in or should i take up barefoot squatting?
[url]http://www.polyvore.com/nike_air_citius_msl_mens/thing?id=10122471[/url]
btw, mine are green :p
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[b]Expenditure from August 01, 2011[/b]
[URL=http://imageshack.us/photo/my-images/580/expenditure.jpg/][IMG]http://img580.imageshack.us/img580/1428/expenditure.jpg[/IMG][/URL]
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i prefere these to squat: [img]http://images.mylot.com/userImages/images/postphotos/1526276.jpg[/img]
The sole is flat, you keep the foot always in the floor, it prevents you using the foot to help
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i will look in to those. I also will prolly be dropping about 15 lbs on the squat so that I can "Asian Squat" going all the way to the floor instead of to paralell
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there is a solid flat adidas, too.... but i think is more expensive
btw, Asian Squat? Is better? never heard
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[QUOTE=vitornoob;728679373]there is a solid flat adidas, too.... but i think is more expensive
btw, Asian Squat? Is better? never heard[/QUOTE]
ATG I beleive...
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[QUOTE=mike201011;728690683]ATG I beleive...[/QUOTE]
Ding ding ding!
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pretty good man, I have basically biked and cooked July away and am gonna go paintballing with some friends tomorrow.
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[b][center]TUESDAY[/CENTER]
THE WORKOUT[/B]
Upper Body 1
[center]Bench Press 90*6*3
Chest Supported T-bar Row 45*6*3
BB OHP 50*10*2
Lat Pulldown 105*10*2
Bent Over DB Shrugs 40*8*2/4
Triceps Pushdown 70*12*2
BB Curl 40*10*2[/center]
[b]NUTRITION[/b]
161/429/63
[b]FOODZ[/b]
Breakfast: Blueberry Lemon Whole Grain Pancakes, Strawberries, Chocolate Banana Almond Meal Muffin, Yogurt, Jalapeno Cheese
[URL=http://imageshack.us/photo/my-images/64/imgp3334h.jpg/][IMG]http://img64.imageshack.us/img64/5900/imgp3334h.jpg[/IMG][/URL]
Lunch: Savoury Zucchini Swiss Cheese Pancakes, Beef, Brownie
[URL=http://imageshack.us/photo/my-images/89/imgp3336.jpg/][IMG]http://img89.imageshack.us/img89/9489/imgp3336.jpg[/IMG][/URL]
Dinner: (inb4 crappy pics) Curried Potato Wedges, Corn, Beef on an Oatmeal Bagel... Vanilla Yogurt with Sweet Potato, Homemade Pretzel, Pumpkin Muffin
[URL=http://imageshack.us/photo/my-images/84/imgp3337k.jpg/][IMG]http://img84.imageshack.us/img84/5075/imgp3337k.jpg[/IMG][/URL] [URL=http://imageshack.us/photo/my-images/684/imgp3338y.jpg/][IMG]http://img684.imageshack.us/img684/6403/imgp3338y.jpg[/IMG][/URL]
[b]EXTRAS[/B]
I really felt like pancakes today and I did so – incorporating both sweet and savoury. Personally, I think that the Zucchini Pancakes were 100000x better because they were so full of flavour. As for the workout, I tried Chest supported rows today because my physiotherapist says that I need to strengthen my rhomboids. I really liked the feel of them . Tomorrow is an off day, so I figure that I’ll go on a bike ride to the store and pick up some squirt bottles so that I can better my presentation with sauces. Also, I am getting better and better every day with my catwalks.
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Good job man keep it up and keep smashing the weights!
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Isn't your BF% much lower than 16%?