i just bought some at gnc
i just bought some at gnc
I take 500 mg three times per day.
bump
no one knows...
[QUOTE=clinch]I take 500 mg three times per day.[/QUOTE]
WOW, that seems a little too much, isn't it? I know the Green tea I have is 350 MG's per capsule and it say's to take 1 a day. I sometimes try 2 but 1,500 mg's a day?? Is that reccomended?
[QUOTE=my_whey]WOW, that seems a little too much, isn't it? I know the Green tea I have is 350 MG's per capsule and it say's to take 1 a day. I sometimes try 2 but 1,500 mg's a day?? Is that reccomended?[/QUOTE]
i got HP's green tea, and it sounds like the other guy may have it too:
[url]http://www.bodybuilding.com/store/hp/green.html[/url]
500mg 1-3 times daily.
I would say 500-600mg [u]EGCG[/u]/day (e.g., a 50% extract of 500mg [b]green tea[/b] yields 250mg [b]EGCG[/b]) is right around the optimal range for most of the health and fat-loss benefits green tea has to offer. EGCG is epigallocatchin gallate which is simply one of the most potent antioxidants found in nature with a wealth of research to prove its merit. In my opinion, it should be an absoulte staple for everyone.
[QUOTE=cakedonkey]I would say 500-600mg [u]EGCG[/u]/day (e.g., a 50% extract of 500mg [b]green tea[/b] yields 250mg [b]EGCG[/b]) is right around the optimal range for most of the health and fat-loss benefits green tea has to offer. EGCG is epigallocatchin gallate which is simply one of the most potent antioxidants found in nature with a wealth of research to prove its merit. In my opinion, it should be an absoulte staple for everyone.[/QUOTE]
so 500mg of green tea a day is what i should do?
That is just what he said...
more info on gt: [url]http://forum.bodybuilding.com/showthread.php?t=812694[/url]