Printable View
The before picture was sometime in june, the after picture was taken at the end of october... I'm pretty sure I wasn't flexing in the first picture either but I was in the second.
I slack on legs I need to hit them more... Idk my max squat or starting.
I don't do dead lifts... but I might start
My starting bench was like 70lbs ... my current is 135 for 7 reps.
----------------> RECENT PICTURE IS IN POST ------------> before picture 120 ---- after picture 162
Can you explain what 5 month results, 2 months in gym means? I am sincerely not trying to be a dick but I notice little to no difference, arms look slightly bigger in second pic, chest slightly more defined.
[IMG]http://i49.tinypic.com/2hdqmb7.png[/IMG]
[QUOTE=cjc651;976509623]Can you explain what 5 month results, 2 months in gym means? I am sincerely not trying to be a dick but I notice little to no difference, arms look slightly bigger in second pic, chest slightly more defined.[/QUOTE]
I was 6'3 120 lbs I was really sick and not eating... then I got better and decided to work out but i barley worked out did very little push ups was just eating.
September came then I bought a member... and been going to the gym ever since missed quite a few days from sept to nov but this is my results.
I see results! Keep working at it
[QUOTE=SelfxMade;976512893]I was 6'3 120 lbs I was really sick and not eating... then I got better and decided to work out but i barley worked out did very little push ups was just eating.
September came then I bought a member... and been going to the gym ever since missed quite a few days from sept to nov but this is my results.[/QUOTE]
Sorry if my comment came off as really douchey. For 2 months that is really good, I didn't really get what you were going for with the original post. Abs also look bigger in 2nd pic. What is your workout routine like?
[QUOTE=cjc651;976516293]Sorry if my comment came off as really douchey. For 2 months that is really good, I didn't really get what you were going for with the original post. Abs also look bigger in 2nd pic. What is your workout routine like?[/QUOTE]
Monday - Chest/Triceps
Tuesday - Back/Biceps
Wednesday - Legs/Shoulders
Thursday - Chest/Triceps
Friday - Back/Biceps
Sat/Sun - off
This is what I aim for but really my routines off and I miss a lot of gym... next month im going to get on a few supplements and try to hit it very often with this routine.
[QUOTE=SelfxMade;976519783]Monday - Chest/Triceps
Tuesday - Back/Biceps
Wednesday - Legs/Shoulders
Thursday - Chest/Triceps
Friday - Back/Biceps
Sat/Sun - off
This is what I aim for but really my routines off and I miss a lot of gym... next month im going to get on a few supplements and try to hit it very often with this routine.[/QUOTE]
Nice, I'm on almost the exact same routine, except I do shoulders on my chest/tricep day since they get hit with a lot of the compound exercises I'm already doing on that day. As far as supplements I would suggest Whey Protein and Creatine Monohydrate as bare essentials.
Eat big get big