[QUOTE=Hosum;1015595663]Thanks bros!
Where is this at and more pics of the lady in the full body swimsuit for Boba Bulk!
:}[/QUOTE]fujian
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[QUOTE=Hosum;1015595663]Thanks bros!
Where is this at and more pics of the lady in the full body swimsuit for Boba Bulk!
:}[/QUOTE]fujian
[QUOTE=audieswu;1015557653]LOL I finally understand what birthday means now that I have a kid.
Like even choice of restaurant it's no longer my choice but a place where my daughter can get food that she likes :D[/QUOTE]
It's all about the kids now brotha! :)
[QUOTE=Johnnybomb;1015586603]So it is just past midnight and today marks the 3rd month that I've been back to the gym.
Now to show you guys how fat I was...
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/mBopGLXGGqWxVgzMZOnguWeqmOpwadwCltrR.jpg[img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/ahipGmPONPrTQKRMfsXUyEcFsEVOyPIJHMJF.jpg[/img]
This is from 3 years of letting myself go weighing at 165-167[/QUOTE]
Strong tank top tan
[QUOTE=Hosum;1015595663]Thanks bros!
Where is this at and more pics of the lady in the full body swimsuit for Boba Bulk!
:}[/QUOTE]
Lol
Happy Friday
[QUOTE=toneekay;1015445323]Logging MET-RX's TORABOLIC (Creatine HCl)!!!
[url]http://forum.bodybuilding.com/showthread.php?t=151377353[/url][/QUOTE]
subwayed
[QUOTE=soopamyko;1015547183]my new promo up
[url]http://forum.bodybuilding.com/showthread.php?t=151281753[/url][/QUOTE]
subprimed
[QUOTE=audieswu;1015555963]^^Subbed.
[size=+2]Happy Birthday Sangbagging Hosum![/size]
We doing this Chuck E. Cheese tonight or what? Meet me at the parking lot of Nordrstoms by the mall :}[/QUOTE]
Flakersgonnaflake, lol
[QUOTE=toneekay;1015582913]
Inb4 you two get arrested for ****.
Oh wait, pat won't be there
[img]http://i0.kym-cdn.com/photos/imag/es/original/000/101/781/Y0UJC.png[/img]
LOLOLOOLOL!!!![/QUOTE]
lol
[QUOTE=Johnnybomb;1015586603]So it is just past midnight and today marks the 3rd month that I've been back to the gym.
Now to show you guys how fat I was...
[img,]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/mBopGLXGGqWxVgzMZOnguWeqmOpwadwCltrR.jpg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/ahipGmPONPrTQKRMfsXUyEcFsEVOyPIJHMJF.jpg[,/img]
This is from 3 years of letting myself go weighing at 165-167[/QUOTE]
Good progress JB, can totally see the difference.
[QUOTE=Hosum;1015595663]
Where is this at and more pics of the lady in the full body swimsuit for Boba Bulk!
:}[/QUOTE]
Hell yeah, she gotta have nips pokin through that thing, lol
Happy Birthday Ho!
[QUOTE=KenshinH;1015607453]
Strong tank top tan[/QUOTE]
lol farmer tan in full effect
[QUOTE=toneekay;1015445323]Logging MET-RX's TORABOLIC (Creatine HCl)!!!
[url]http://forum.bodybuilding.com/showthread.php?t=151377353[/url][/QUOTE]
In.
[QUOTE=soopamyko;1015547183]my new promo up
[url]http://forum.bodybuilding.com/showthread.php?t=151281753[/url][/QUOTE]
Send me free sample swole.
[QUOTE=Hosum;1015551873]Hello my fellow yellows! Can you please come and check out my log (no homo)
[url]http://forum.bodybuilding.com/showthread.php?t=151377353[/url]
[url]http://forum.bodybuilding.com/showthread.php?t=151281753[/url][/QUOTE]
Happy Bday Hosum!!! Two chicken sammiches for you today? :}
[QUOTE=Hosum;1015556803]Thanks Audie, went there last night and broke the horse. :)
no problem Myko Black![/QUOTE]
LOL
[QUOTE=Johnnybomb;1015586603]So it is just past midnight and today marks the 3rd month that I've been back to the gym.
Now to show you guys how fat I was...
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/mBopGLXGGqWxVgzMZOnguWeqmOpwadwCltrR.jpg[img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/ahipGmPONPrTQKRMfsXUyEcFsEVOyPIJHMJF.jpg[img]
This is from 3 years of letting myself go weighing at 165-167[/QUOTE]
Good progress JB!!
Morning Du mas!!!
I found JB's pic before he photoshopped it.
[img]http://img688.imageshack.us/img688/3976/ahipgmponprtqkrmfsxuyec.jpg[/img]
[QUOTE=nykwan;1015630513]I found JB's pic before he photoshopped it.
[img]http://img688.imageshack.us/img688/3976/ahipgmponprtqkrmfsxuyec.jpg[/img][/QUOTE]
Freaking luling hard here. LOL
[quote=nykwan;1015630513]i found jb's pic before he photoshopped it.
[img]http://img688.imageshack.us/img688/3976/ahipgmponprtqkrmfsxuyec.jpg[/img][/quote]
lololololol!!!
[QUOTE=nykwan;1015630513]I found JB's pic before he photoshopped it.
[img]http://img688.imageshack.us/img688/3976/ahipgmponprtqkrmfsxuyec.jpg[/img][/QUOTE]
hahahahahhaa!!
[QUOTE=toneekay;1015582913]
Inb4 you two get arrested for ****.
Oh wait, pat won't be there
[/QUOTE]
LOL@**** Pat reference :D
[QUOTE=KenshinH;1015607453]It's all about the kids now brotha! :)
Lol[/QUOTE]
QFT! BFF
[QUOTE=Boba_Bulk;1015617973]
Flakersgonnaflake, lol
[/QUOTE]
LOL
[QUOTE=nykwan;1015630513]I found JB's pic before he photoshopped it.
[img]http://img688.imageshack.us/img688/3976/ahipgmponprtqkrmfsxuyec.jpg[img][/QUOTE]
Oh shyt! Nice chopping :D
[QUOTE=nykwan;1015630513]I found JB's pic before he photoshopped it.
[img]http://img688.imageshack.us/img688/3976/ahipgmponprtqkrmfsxuyec.jpg[/ikjjkjmg][/QUOTE]
I needed it. I had a bad case of man boobs. I never saw my chest sag like that before in my life
[QUOTE=nykwan;1015630513]I found JB's pic before he photoshopped it.
[img]http://img688.imageshack.us/img688/3976/ahipgmponprtqkrmfsxuyec.jpg[/img][/QUOTE]
Holy crap i LOL'd!!!
Sup brah's I been so busy at work and with something else brewing on the side.
Gonna hit delts, triceps and either abs or calves soon.
Serious JB good job on the cut.
LOL @ JB chop :D
[QUOTE=schmack;1016048903]Holy crap i LOL'd!!!
Sup brah's I been so busy at work and with something else brewing on the side.
Gonna hit delts, triceps and either abs or calves soon.
Serious JB good job on the cut.[/QUOTE]
Hope you had a good workout bro!
For all you OG's in here:
[youtube]FIBRLJcrFFQ[/youtube]
hellrroo
wow, place is deserted.
last two years for during my b-day I have been on a cut. Next year I got to schedule a bulk that time.
what in the bros opinion is better ?
Glutamine?
Beta-Alanine?
maybe try a more Nitric Oxide pre workout then Jacked when I am done too.
[QUOTE=schmack;1016048903]
Sup brah's I been so busy at work and with [b]something else brewing on the side.[/b]
[/QUOTE]
You getting serious with your two fiddy boyfriend? :}
[QUOTE=toneekay;1016372993]For all you OG's in here:
[youtube]FIBRLJcrFFQ[youtube][/QUOTE]
So random TK and so gay.
[QUOTE=FreshWerk;1016417573]hellrroo[/QUOTE]
Sup swolebeast
[QUOTE=liuzhoudragon;1016842143]wow, place is deserted.
last two years for during my b-day I have been on a cut. Next year I got to schedule a bulk that time.
what in the bros opinion is better ?
Glutamine?
Beta-Alanine?
maybe try a more Nitric Oxide pre workout then Jacked when I am done too.[/QUOTE]
Glutamine -- hit or miss. You really have to try it out to see if it works for you or not.
Beta-Alanine -- Yes, researched proved that an effective dose of 3.5g per day can help increase muscle endurance and strength.
Only pre-workout that really worked for me lately is two scoops of Craze. Dat shyt Crae.
Morning bakla's, be de's, du ma's, dungleho, CDgurl knights, TK is sum dumb bish, Fuk off/respect ur elders Bao!
[QUOTE=audieswu;1017050923]You getting serious with your two fiddy boyfriend? :}
So random TK and so gay.
Sup swolebeast
Glutamine -- hit or miss. You really have to try it out to see if it works for you or not.
Beta-Alanine -- Yes, researched proved that an effective dose of 3.5g per day can help increase muscle endurance and strength.
Only pre-workout that really worked for me lately is two scoops of Craze. Dat shyt Crae.
Morning bakla's, be de's, du ma's, dungleho, CDgurl knights, TK is sum dumb bish, Fuk off/respect ur elders Bao![/QUOTE]
They mad you're Asian n Craze'n?
:}
I've been mixing other stuff with Craze lately. Some of these combos are pretty good ish ;)
Morning du mas!
Morning folks! 60s today and 70s tomorrow in the middle of winter, yayy!
Morning everyone!
Had to stop the cut this weekend cause I'm fighting off a cold and didnt' want to be low on cals. So gonna eat at maintenance this week till the cold is completely gone. But I'm still going to keep working out though.
Gotta do international chest day today, but can't even get in today till later when it busy time. :(
Some funny stuff on here. I will try to catch up later.
[QUOTE=KenshinH;1017057773]They mad you're Asian n Craze'n?
:}
I've been mixing other stuff with Craze lately. Some of these combos are pretty good ish ;)
Morning du mas![/QUOTE]
Mark my words on this and before someone making claims again it's their "formula" or I copied this idea from them.
1.5-2 scoops of Craze + 6-8g of Citrulline Malate = Pump City. Better than that Craze + Hemavol shyt.
Citrulline Malate converts to Arginine like a mofo quick (at least based on my experience) and 20-30 minutes later you'll get insane pumps while training.
Give it a go and report back :D
Best part you can get bulk CM for cheap 200g for like $20.
[QUOTE=Hosum;1017059653]Morning folks! 60s today and 70s tomorrow in the middle of winter, yayy![/QUOTE]
Thanks for the weather report neighbor.
So we doing the SB party at your colossal 1 family apartment complex?
[QUOTE=nykwan;1017064993]Morning everyone!
Had to stop the cut this weekend cause I'm fighting off a cold and didnt' want to be low on cals. So gonna eat at maintenance this week till the cold is completely gone. But I'm still going to keep working out though.
Gotta do international chest day today, but can't even get in today till later when it busy time. :([/QUOTE]
Good idea bro, I was sick two weeks ago too. I had that stomach flu for 2 days and I agree I quit cutting for few days to recover.
[QUOTE=shark206;1017070143]Some funny stuff on here. I will try to catch up later.[/QUOTE]
Sup Sharky you two fiddy yet?
[QUOTE=audieswu;1017050923]You getting serious with your two fiddy boyfriend? :}
So random TK and so gay.
Sup swolebeast
Glutamine -- hit or miss. You really have to try it out to see if it works for you or not.
Beta-Alanine -- Yes, researched proved that an effective dose of 3.5g per day can help increase muscle endurance and strength.
Only pre-workout that really worked for me lately is two scoops of Craze. Dat shyt Crae.
Morning bakla's, be de's, du ma's, dungleho, CDgurl knights, TK is sum dumb bish, Fuk off/respect ur elders Bao![/QUOTE]
[QUOTE=KenshinH;1017057773]They mad you're Asian n Craze'n?
:}
I've been mixing other stuff with Craze lately. Some of these combos are pretty good ish ;)
Morning du mas![/QUOTE]
[QUOTE=Hosum;1017059653]Morning folks! 60s today and 70s tomorrow in the middle of winter, yayy![/QUOTE]
[QUOTE=audieswu;1017083233]Mark my words on this and before someone making claims again it's their "formula" or I copied this idea from them
1.5-2 scoops of Craze + 6-8g of Citrulline Malate = Pump City. Better than that Craze + Hemavol shyt.
Citrulline Malate converts to Arginine like a mofo quick (at least based on my experience) and 20-30 minutes later you'll get insane pumps while training.
Give it a go and report back :D
Best part you can get bulk CM for cheap 200g for like $20.
Thanks for the weather report neighbor.
So we doing the SB party at your colossal 1 family apartment complex?
Good idea bro, I was sick two weeks ago too. I had that stomach flu for 2 days and I agree I quit cutting for few days to recover.
Sup Sharky you two fiddy yet?[/QUOTE]
[b]Morning brahs![/b]
[QUOTE=toneekay;1017086233][b]Morning brahs![b][/QUOTE]
Morning TK. How's the cut coming along bro?
U and Pat still doing it?
I mean, u two still doing a cut challenge :}
[QUOTE=audieswu;1017083233]
Thanks for the weather report neighbor.
So we doing the SB party at your colossal 1 family apartment complex?[/QUOTE]
Have so much going on the day of the superbowl, don't know if I can watch the first half. You?
[QUOTE=Hosum;1017088673]Have so much going on the day of the superbowl, don't know if I can watch the first half. You?[/QUOTE]
Just staying home this weekend bro. Will have my cheat meal that night.
I'm visiting my hometown 3 weekends from now so staying put. I contacted Luigi about me being home but I'll doubt I have time to do a lift session with him since I haven't seen my family in over a year.
[QUOTE=audieswu;1017090073]Just staying home this weekend bro. Will have my cheat meal that night.
I'm visiting my hometown 3 weekends from now so staying put. I contacted Luigi about me being home but I'll doubt I have time to do a lift session with him since I haven't seen my family in over a year.[/QUOTE]
Do it man, Mario Bros reunion. :}
[QUOTE=Hosum;1017090583]Do it man, Mario Bros reunion. :}[/QUOTE]
He hasn't been here at all. So not sure if he still lifts. I know he's all about his Lancer (no hate) I like his ride.
[QUOTE=audieswu;1017087123]Morning TK. How's the cut coming along bro?
I mean, u two still doing a cut challenge :}[/QUOTE]
Yeah, we're still on for the challenge... so far my progress has been coming along, just realllyyyyyy slow lol! Myko says I haven't improved at all, but me myself, I can see the changes and more definition in areas.
A month ago, not sure if you seen it, but I posted up that I lose 1% BF (within the 2 months training), and STILL standing at the same weight yeee :D
How's your cut bro? Swole is swole!
[QUOTE=KenshinH;1017057773]They mad you're Asian n Craze'n?
:}
I've been mixing other stuff with Craze lately. Some of these combos are pretty good ish ;)
Morning du mas![/QUOTE]
Thinking about switching back to Craze once my tub of WF is over. On the other hand, I want to jump on Rage cause that tub been sitting there close to a year and I want to use it up before it expires.
[QUOTE=Hosum;1017059653]Morning folks! 60s today and 70s tomorrow in the middle of winter, yayy![/QUOTE]
UG that way -------------------------------->
[QUOTE=nykwan;1017064993]Morning everyone!
Had to stop the cut this weekend cause I'm fighting off a cold and didnt' want to be low on cals. So gonna eat at maintenance this week till the cold is completely gone. But I'm still going to keep working out though.
Gotta do international chest day today, but can't even get in today till later when it busy time. :([/QUOTE]
Get well soon bro!
[QUOTE=shark206;1017070143]Some funny stuff on here. I will try to catch up later.[/QUOTE]
Tell your wife and kids I said hello. :D Are you cutting?
[QUOTE=audieswu;1017083233]Mark my words on this and before someone making claims again it's their "formula" or I copied this idea from them.
1.5-2 scoops of Craze + 6-8g of Citrulline Malate = Pump City. Better than that Craze + Hemavol shyt.
Citrulline Malate converts to Arginine like a mofo quick (at least based on my experience) and 20-30 minutes later you'll get insane pumps while training.
Give it a go and report back :D
Best part you can get bulk CM for cheap 200g for like $20.
Thanks for the weather report neighbor.
So we doing the SB party at your colossal 1 family apartment complex?
Good idea bro, I was sick two weeks ago too. I had that stomach flu for 2 days and I agree I quit cutting for few days to recover.
Sup Sharky you two fiddy yet?[/QUOTE]
Sample of some CM? :D
Btw, did you get my text a few days ago?
[QUOTE=toneekay;1017086233][b]Morning brahs![/b][/QUOTE]
Morning Du ma!!!!
[QUOTE=Hosum;1017088673]Have so much going on the day of the superbowl, don't know if I can watch the first half. You?[/QUOTE]
Y I no get invite? :{ sad pringle.
[QUOTE=audieswu;1017092763]He hasn't been here at all. So not sure if he still lifts. I know he's all about his Lancer (no hate) I like his ride.[/QUOTE]
He is always on facebaook. You can hit him up there.
Morning ladies!!! Having a huge headache right now. My lack of sleeps the last few days is catching up to me big time. I need to shake this off cause I have legs tonight. :o
[QUOTE=New Evolution;1017162233]
Sample of some CM? :D
Btw, did you get my text a few days ago?
Morning ladies!!! Having a huge headache right now. My lack of sleeps the last few days is catching up to me big time. [b]I need to shake this off cause I have legs tonight.[/b] :o[/QUOTE]
CM is cheap for real and it's good stuff.
No bro didn't get your text.
[b]spray some pam on it :}[/b]