Need recovery advice after knee cartillage surgery
Here is what happened to me:
. I used to train 6 days a week 2-3 h / day for the last 8 months. had lost lots of fat prior to that and was starting to build muscles.
. As I was pulling myself closer to my desk while sitting at the office suddenly my knee made a terrible cracking noise and felt amazing pain.
. Went to many Dr's and it appears I broke a large piece of my cartillage and it melted in to several small pieces
. The only thing to do was to grow a new cartilage piece large enough to replace the missing piece in the lab and then transplant it back to my knee. So I had the first surgery two days ago during which they cleaned the shattered cartillage remains from my knee and took a sample that will allow them to grow a new cartillage.
. Implantation will take place in four weeks.
. Have not been able to workout for the past 14 days and not allowed to set foot on the ground. In total I will have to remain inactive for 3 to 6 months after the second surgery.
. No more spinning, running or elliptical ever said the Dr.
. I feel terrible and have very hard time accepting this. Afraid to death to get fat again and went back to 800 cals / day as I am not doing anything besides lying on couch.
. I want to train at home while sitting or lying but don't know how to do that and need some workour routine that can still give me results to stay motivated.
. How can I get lean if I am not allowed to do cardio anymore after the surgery?
. Did anyone go through anything similar ?
Thank you all in advance for the suggestions and motivational support.
Day 14 - 6 more weeks to go
Hi everyone,
It has already been two weeks since my ACI surgery.
As I wrote on my previous posts, I have tried to be a little more active this week. I have been swimming 1.5 km in 1 hour every morning (using mainly arms). It is a little tough to go to the pool without setting my right foot on the ground, jumping on the crutches etc... My trainer helps me get in and out of the water. We have also started some leg raises in the water to tighten my abdominal section a little and I am very happy with the results so far. One more week before I can weight lift to train my upper body and 6 more weeks before my leg is allowed to bare weight.
Movement is still quite limited and the knee does not bend well. I feel like I have a tennis ball instead of my joint but I think this will all go away with time. I see some very minor improvements when I compare movement capacity and comfort to the past weeks. Supplement wise I have started taking 1 serving of protein after swimming. I am also taking some Glucosamine Chondroitin MSM by Solgar (Dr's prescription for the joints).
Still applying ice or cold packs 4-5 times a day. It feels good when I apply them after the leg exercises or swimming.
See you all in a couple of days with an update on my recovery process.
3 more weeks and I'll stand up
Hi everyone,
I have failed to update my journey to recovery for a while but the progresses I have made were so slow that I decided to wait a little so that I would have something more interesting to tell in here.
Let’s start with the exciting part. I am almost on the 5th week of my recovery (Which means I will be able to stand on my leg in exactly 3 weeks and 2 days). I can’t wait already and I hope to be able to tell you how good it feels to be standing on both legs…
So here is a quick review of the past two weeks:
- Swelling: Almost gone and I am starting to see the shape of my knee cap vaguely. The scar is almost completely healed. I am truly impressed by the way the stitches look. I think I will not have any visible scars at all in a little while.
- Exercises and Movement: I increased the weights on my wrists to 4 kg and keep on doing the four basic exercises for strengthening the leg muscles. It seems that I made progress as I am almost at 90% of my bending capacity at the moment. My knee still gets sort of stiff towards the end of the day but feels much much better compared to my last post.
- Pain: No pain except when I remain too long in a seated position with my knee bent. I feel very short but sharp stinging sensation around the scar but it disappears as soon as I move a little.
- Workout: I am still swimming 2 km per day as a cardio exercise but I also started training back with weights. I think my biggest accomplishment since my last post was to manage to set up a home gym that would allow me to grow back to my old volume of exercise. I have bought all sorts of benches (Incline- flat - Decline) , Mats for floor exercises, Various length and shape of bars and lots of weights ( I bought almost 200kg of weights in total composed of plates ranging from 1 kg to 20 kg). My workout is composed of seated or laying exercises only. You can see the details of my workout in my body space’s workout tracker.
- Mental state and motivation: I can’t even begin telling you how good it felt to be back to training even though I am basically back at square one. It was a little frustrating to see that I could only lift the third of what I used to be able to lift before the injury. However I am used to this fact by now and all I care about is to do my best and to get back to my ancient volume.
- Supplements: In addition to the glucosamine pills I previously mentioned, I also started taking protein and fat burners to speed the process a little.
I think that is about it for today. But I will be back as soon as I have made some progress on these points.
Yey i made my first steps :)
Hi everyone,
I am just back from visiting my surgeon. "So far so good" he said. Bending capacity has reached 100% and stiffness is almost gone. He checked it in every angle and allowed me to partially bare weight with my operated leg.
From now on I need to walk with my both crutches (as opposed to jump on my good leg with both crutches :P) for a full week. I must be careful not to allow it to bare all the weight at once. Next Monday I will be using only one of them for 15 days. And this should be it for the crutches.
Even though I can't wait to get totally rid of them, this is still a very big progress and I am so happy to walk again despite the partial weight baring condition I was not prepared for.
The first steps seemed unnatural and akward as I am scared to step on my leg after such a long time. However felt no pain or discomfort when I did.
I must keep on doing my leg exercises for a little while. In exactly a month from today I will go back to see my surgeon and he asked for a new MRI of the knee to see how well the new peace of cartilage is doing.
A small list of dont's remain:
- I will have to wait one more month to be able to drive...
- Still no weight training while standing for a year
- Still not allowed to use stairs at this moment
I did not post a long update this time but feel free to post related questions and I will do my best to reply to them (Within the limits of my own experience).