Musclepharms "Get Swole" workout
First post/thread on here ever. Whats up everyone? Has anyone tried MusclePharms Get Swole workout plan? I have a couple questions regarding the plan but I want to hear some (if any) reviews and opinions on it before I ask away...
Please post what you think of it/ what results came of the workout. Whether you only lasted phase one or you made it to the end. If you haven't tried it but looked over it post what you think about it.
Wont let me post links on the thread so just google musclepharm and goto trainer. Its the "Get Swole" PDF obviously.
Thanks all,
Musclepharms "Get Swole" workout
It is another ghost written supplement ad that is disguised as a program.
That is why nobody except the most gullible here will even bother to try it.
The stickies are above the new posts in the workout section.
There are a number of workout programs that are not just thinly disguised supplement ads.
Anything that has something like "six weeks" in it is a scam. Think in terms of getting progressively stronger for reps in big exercises over the next few YEARS:).
The good beginner programs can be run for months on end.....up to a year or more before you have to go to something more advanced like 5 3 1.