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I can't always meet my daily requirements of protein per day even with my protein shakes. I was wondering which protein powder has the most grams of protein per scoop and can you let me know be calories per scoop too. I am bulking right now too.
Currently taking
Allmax Allwhey
25g protein and 130 calories per scoop
how many shakes do you have a day?
[QUOTE=may92;709891531]I can't always meet my daily requirements of protein per day even with my protein shakes. I was wondering which protein powder has the most grams of protein per scoop and can you let me know be calories per scoop too. I am bulking right now too.
Currently taking
Allmax Allwhey
25g protein and 130 calories per scoop[/QUOTE]
More powder, more protein; just find a powder you like ..... ideally though you should try and fix up your diet so that you would be able to hit your macros without supplements and then you should look to supplements for convenience
[QUOTE=may92;709891531]I can't always meet my daily requirements of protein per day even with my protein shakes. I was wondering which protein powder has the most grams of protein per scoop and can you let me know be calories per scoop too. I am bulking right now too.
Currently taking
Allmax Allwhey
25g protein and 130 calories per scoop[/QUOTE]
There are different sized scoops available depending on the protein powder. The most common being a scoop ~70cc which should give around 25-30 grams of protein powder per scoop. Some use a ~90cc scoop which would yield around 35-40 grams of protein powder. This means you need to look at the label and determine how much protein per scoop if that's what you are interested in.
Having said all of that you could simply add an additional scoop to your shake. There isn't any restriction saying you have to have only 1 scoop. I would also recommend actually weighing the protein powder to make sure you are actually getting the full serving with a scoop. Different types of protein powders have different densities. With a Whey protein you get about 25 grams in a level 70cc scoop while with Casein you can get 30+ grams in a scoop.
Basically if your happy with your current protein powder, just throw in an additional scoop into your shake.
As another poster has said you should try to get your protein through whole foods and protein powders should be used as a convenience.
Good luck with your bulk!
i think isonatural
Serving Size1Scoop(30g)
Protein 28g
ON Hydrowhey
140 calories 30g of protein
Thanks guys my diet is good right now i get alot of protein from it but I hear that I should be getting close to 2g per lb on a bulk that's why I wanted more
VPX Zero Carb.
80 cals = 20 grams, so 120 cals = 30 grams of protein.
My own brand has the most protein per scoop. 1 scoop = 1000 grams of protein.
Serving size: 1 heaping shovel
[QUOTE=mobikwa;709913951]My own brand has the most protein per scoop. 1 scoop = 1000 grams of protein.
...
Serving size: 1 heaping shovel[/QUOTE]
Not clever because "scoop" generally refers to a 1/4 cup amount
[QUOTE=nattyman1981;709911591]i think isonatural
Serving Size1Scoop(30g)
Protein 28g[/QUOTE]
Isonatural is great. We also have Isoflex which is 90% protein per scoop (a 30g scoop has 27g protein)
[QUOTE=InclineDBPresss;709914821]Not clever because "scoop" generally refers to a 1/4 cup amount[/QUOTE]
No, "scoop," generally refers to 70 cc's, sometimes 90 cc's. And sometimes it is a, "heaping scoop," sometimes, "level scoop," and sometimes just, "scoop." And guess what, if you weigh the contents of the scoop on a scale you will [b]NEVER[/b] get the same weight as is listed on the tub as a serving.
[QUOTE=xStevenx;709915411]Isonatural is great. We also have Isoflex which is 90% protein per scoop (a 30g scoop has 27g protein)[/QUOTE]
totally agree!
Protein per scoop is nearly meaningless. Scoop sizes do vary, some powders are fluffier/sandier than others, and the non-protein portion could be filler or worthwhile.
I would suggest considering some different metrics:
- Protein density (grams protein per scoop / grams powder per scoop)
- Price per gram of protein (tub price / servings in tub / grams protein per serving)
- Protein concentration (calories from protein per scoop / total calories per scoop)
i think ultimate nutrition isosensation 92
protein per scoop(32g) = 30g
calories = 130
link :
[url]http://www.bodybuilding.com/store/un/sensation.html[/url]
[QUOTE=mr_ben;710585191]i think ultimate nutrition isosensation 92
protein per scoop(32g) = 30g
calories = 130
link :
[url]http://www.bodybuilding.com/store/un/sensation.html[/url][/QUOTE]
93% the same isonatural
Yea its all about protein grams vs total grams of the scoop.
I remember 5+1 used to be a big brand, but it was 6lbs of whey with 4-5g of carbs per serving. The whole extra lb was carbs.
Now flavoring these days takes up part of the as well, so 90+ is solid in my book if you just happen to like a certain flavor....and its less so be it. Work that into the macros.
Iso Sensation 93 is a solid one as well.
32g serving size, 30g IsoChill whey isolate
any update here? taking the dive today :)
imma go calculate the popular ones first like 100 gold and bb.com first
if anyone knows anyone better, please let me know, to save me time :P
thanks :)
Iissssooooooffflleeexxx!
27g per scoop. No fat and 1 carb. Yes it is a little pricey but you have to pay for quality
[QUOTE=may92;709891531]I can't always meet my daily requirements of protein per day even with my protein shakes. I was wondering which protein powder has the most grams of protein per scoop and can you let me know be calories per scoop too. I am bulking right now too.
Currently taking
Allmax Allwhey
25g protein and 130 calories per scoop[/QUOTE]
Check out whey isolate by muscle tech, jeez 60 grams of protein! and 3 grams of carbs...... Why do we spend so much on others?
[url]http://pr.bodybuilding.com/store/opt/gainer.html[/url]
60g protein per scoop.