Lower Abdomen fat !!!

Im trying hard to lose those stubborn lower fats or belly fat but in vain. I know lots of people must have gone thru it. so any tips or suggestion to fight this battle.

Lowering your overall body fat percentage is the only way, its been said and said again that you can't spot reduce.

keep cutting

[QUOTE=djholics;898171241]Im trying hard to lose those stubborn lower fats or belly fat but in vain. I know lots of people must have gone thru it. so any tips or suggestion to fight this battle.[/QUOTE]

Try out some abdominal exercises. They are really helpful to reduce belly fat also they prevent from accumulation of fat around the belly.

[QUOTE=jkate456;898732621]Try out some abdominal exercises. They are really helpful to reduce belly fat also they prevent from accumulation of fat around the belly.[/QUOTE]


^^^^ This is stupidity in a nutshell"and am so tempted to neg", Anyways just disregard above post.

As said above you cant srf, just keep a 500 cals below your rda ,keep throwing hiit and be patient

[QUOTE=djholics;898171241]Im trying hard to lose those stubborn lower fats or belly fat but in vain. I know lots of people must have gone thru it. so any tips or suggestion to fight this battle.[/QUOTE]

Read this:
[url]http://forum.bodybuilding.com/showthread.php?t=144651591[/url]

HIIT always seemes to be my best bet when in a cut and trying to fine tune those trouble areas, as well as hitting obliques pretty hard

Do so Hiit fatsed with BCAA.

[QUOTE=onelifenoregret;898193221]Lowering your overall body fat percentage is the only way, its been said and said again that you can't spot reduce.[/QUOTE]

This.

[QUOTE=jkate456;898732621]Try out some abdominal exercises. They are really helpful to reduce belly fat also they prevent from accumulation of fat around the belly.[/QUOTE]

Thanks for making me LMFAO.

[QUOTE=Bucknut8084;908505693]Thanks for making me LMFAO.[/QUOTE]

Yeah totally!