Swimming - lift weights before or after?
My physical therapy department advised me to swim due to mid back pains that occur because of the imbalance I created on my body (disproportionate muscle allocation, weak back muscles comparing to the rest of my body).
My goal = healthy body. Muscle growth will occur and fat loss will occur by themselves due to nutrition.
How should I allocate swimming and lifting? Do both on the same day? Which one do I do first? Or maybe lift one day and swim the other day?
I want to perform PROPER swimming that would work my muscles and my heart as well. I know how to generally swim, but is that enough? I don’t have a coach.