Need help. Work outs starting to suffer
Hey folks
I'm currently at day 9 of keto and today was my first day back to the gym after the weekend. I had no energy and no strength. I'm now having to lift half the weight I was lifting because I just don't have it in me. Is this normal? Or am I doing something wrong? Still eating my meals and still my calorie deficit. My before and after pics one week in shows a great difference and have dropped 3% body fat but surely it can't b affecting my work outs like this. Piss is still showing ketones and bg level is 4.9 so I guess I'm doing everything right.
Any help appreciated
Cheers