Rugby/ bulking up program
Gday, I tried desinging my own strength buildin program for rugby, also with the aim to bulk up to 85-90kg, currently im 70kg. I play in the outside backs, so winger, outside if i ever can get lucky enough. Please assess and provide some input, would be greatly appreciated. A lot of people think this is too much isolation work, got my split worked out and everything but want to bulk with minimal fat.
Thanks Michael
Chest - Flat d/b press, incline d/b press, flyes and dips
Triceps - Reverse pushdowns, skull crushers, close grip press
Shoulders - Military press, arnold press, d/b lateral raise
Traps - upright rows, shrugs (d/b and barbell)
Legs - Squats, lunges, leg presses, leg curls
Back - Chin ups, Dead lifts, T bar rows, Dumbbell rows
Biceps - Barbell curls, hammer curls