[youtube]tbz1Jvdh1Aw[/youtube]
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[youtube]tbz1Jvdh1Aw[/youtube]
Seriously impressive, looking forward to seeing your cut.
Plan on starting KOHT tonight myself.
Nice transformation Eric, very optimally optimal shows how optimal you're. I'm taking it you're cutting for summer if so good luck with getting shredded.
eric you optimal bulker. myron
gjdm. Looking forward to cutting results
Dat dere Promises <3
But you should start cutting you got kinda fat
Great transformation bro! Probably one of the biggest inspirations to me. Mind telling me what program you're on? Any tips for a beginner like me?
in to see you cut.
[QUOTE=UnitedRampage;1027600623]Great transformation bro! Probably one of the biggest inspirations to me. Mind telling me what program you're on? Any tips for a beginner like me?[/QUOTE]
This was my program for the last nine months of my bulk:
[youtube]B0wutFkV9VE[/youtube]
jesus, you've put on some size.
lifts atm?
gj bro time for a cut
Damn you got fat
[QUOTE=EricKanevskiy;1027590093][youtube]tbz1Jvdh1Aw[/youtube][/QUOTE]
seriously impressive how much size you put on in just a year. lookin a little fluffy at the moment, but I'm assuming your going to begin cutting soon anyways if you haven't already. Repped for working your butt off
Strong transformation bro. Fail embed though lo.
[youtube]B0wutFkV9VE[/youtube]
nicely done, you look very very thick in some of those poses, good ****.
Needs more legs photos :3
After your cut you are gonna be lookin sold and tight!
Shredded beef for summer
To be honest I don't really like you or your training program. But... Good job man, this is proof that not being scared of losing hawt abzz can lead you to some great gains. Repped.
holy strong mirin gjdm!!!!!!
In for cut of fukin peace
hnnnnnnng looking real thick....
its a shame i dont want to switch over to your program :/
Damn..Nice transformation!!
so much dick riding itt
You're gonna be really disappointed with your cut. I would keep lifting at 205 until you see some real results. As in, you will look sickening.
Amazing gains, especially them arms!
Funny how everyone hated your guts.. now everyone is gunna start doing koht... Lol
Decent progress though..
[QUOTE=Sethinator;1027715873]Funny how everyone hated your guts.. now everyone is gunna start doing koht... Lol
Decent progress though..[/QUOTE]
Nope, just the sheeple.
Impressive androgen delts tbqh.
[QUOTE=KevinMK0831;1027706193]so much dick riding itt
You're gonna be really disappointed with your cut. I would keep lifting at 205 until you see some real results. As in, you will look sickening.[/QUOTE]
This. This. This. And this.
I do appreciate the fact that you are trying and actually trying your best, i respect the fuk out of you for that.
The only problem is how arrogant u are.
You did gain muscle, anyone who first starts training will gain muscle no matter what program they do as long as they eat and get stronger they will
Like kevin said, when u cut you will be mad. U are definitely, definitely above 22 percent bodyfat. I would say maybe 25-30 percent bodyfat.
For you to be at 10 percent would mean u would be around 160-165lbs, at 6'0 tall will be extremely skinny. Thats if u do everything correct and do not lose muscle at all
Good job on the gains, but if u cut u will look extremely skinny, because u don't have enough muscle yet
keep training though and good job
Jesus, 75 pounds in 15 months? Nice!
What was your diet like?
[QUOTE=Whitekoala;1027728003]This. This. This. And this.
I do appreciate the fact that you are trying and actually trying your best, i respect the fuk out of you for that.
The only problem is how arrogant u are.
You did gain muscle, anyone who first starts training will gain muscle no matter what program they do as long as they eat and get stronger they will
Like kevin said, when u cut you will be mad. U are definitely, definitely above 22 percent bodyfat. I would say maybe 25-30 percent bodyfat.
For you to be at 10 percent would mean u would be around 160-165lbs, at 6'0 tall will be extremely skinny. Thats if u do everything correct and do not lose muscle at all
Good job on the gains, but if u cut u will look extremely skinny, because u don't have enough muscle yet
keep training though and good job[/QUOTE]
i gotta agree here
mirin back double biceps
too bad that you're going to lose easily 30-40 lbs .
dirty bulking not even once, you should have stopped after you got out of anorexic stage
As much as I hate you 95% of the time Eric Kanevskiyeet however the hell you spell your name, I have to say I'm impressed. You definitely gained a lot of fat too, but no doubt once you cut down there will be a pretty big change in muscle mass there. Good job and keep it up buddy.