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lets say one day u eat about 2,000 calories, then the next u make up for it by eating 4,000 calories.
would that yield the same results / be the same as if someone were to have eaten 3,000 on both days?
and this happened on a consistent basis.
reason why i ask is because i have classes 2 days of the week nd in those days i cant eat 3,000 calories, so will eating extra the next day make up for those calories?
From my expercience making up for stuff just leads to bad habits. Just get back on track the next day and stay there.
No, your body can only process so much food at one time, only thing you would have gained the second day is fat.
[QUOTE=Vaporize;311110551]No, your body can only process so much food at one time, only thing you would have gained the second day is fat.[/QUOTE]
i read up our bodys dont have a "clock"
and then i read up about warriors diet.
then i hear ppl say "as long as dah dah dah end of the day"
only thing that matters is at the end of the week whether ur up or down on ur calorie intake for the week, if this was the case then dave tate should be fat as **** when he was consuming 12,000 calories on his dirty diet.
hes not saying hes eating 4k calories at once, but it wont matter if you cut back one day and bulk up the next your weight will just even out if your still maintaining.
I cut all week long with 2200 calories and weight in day if I meet my weight loss (2-3 pounds) I double my calories for the day eating near 4k....ill still lose weight because overall im in the negative.
Ahhhhh... isn't he fat?
[img]http://www.johnberardi.com/images/dave8.png[/img]
If you take 2kcals one day, you might be losing muscles by not providing your body the the right amount of calories needed.
If you the consume 4kcals on the following day, that might have such a big surplus that it will be turned into fat.
On the other hand, you could go for carb cycling... that would work for a situation like that. (google for it. If you want, just search the forum. You will get tons of info on it)
[QUOTE=JQnguyen;311112841]i read up our bodys dont have a "clock"
and then i read up about warriors diet.
then i hear ppl say "as long as dah dah dah end of the day"[/QUOTE]
If those theories were true, people would have no reason saying eat 6-8 meals a day instead of 2-3 huge meals. right?
[QUOTE=Vaporize;311115791]If those theories were true, people would have no reason saying eat 6-8 meals a day instead of 2-3 huge meals. right?[/QUOTE]
thats what i thought until i read up about the "warrior" diet nd the 6-8 meal myth.
info i learned in the past is now considered brosceince nd im slowly filtering out the bad / good info . truths nd myths
[QUOTE=Vaporize;311110551]No, your body can only process so much food at one time, only thing you would have gained the second day is fat.[/QUOTE]
this
[QUOTE=JQnguyen;311216591]thats what i thought until i read up about the "warrior" diet nd the 6-8 meal myth.
info i learned in the past is now considered brosceince nd im slowly filtering out the bad / good info . truths nd myths[/QUOTE]
edit:
Also i do not see how the fk anyone can eat 4k cals in one day in just two meals of clean food. Standing a 6'4 formely obese no way in hell I can pull that **** off in two meals, fkn barf or something lol. I eat the 6-8 meals a day in order to be able to get in all my calories during a bulk.
No, you won't get the same results... so if I were to eat 6000 calories a day for half a year then fast for the rest, I'd get the same results as 3000 calories a day every day?
[QUOTE=JQnguyen;311216591]thats what i thought until i read up about the "warrior" diet nd the 6-8 meal myth.
info i learned in the past is now considered brosceince nd im slowly filtering out the bad / good info . truths nd myths[/QUOTE]
This... meal frequency matters only if sleep cycle is involved - so binge eating one day then cutting back the next day is not the same as having the same amount each day.
good lookin'g on all the info.
will try 2 bring more food to school.
[QUOTE=VulcanFlame;311115551]Ahhhhh... isn't he fat?
[img]http://www.johnberardi.com/images/dave8.png[/img]
If you take 2kcals one day, you might be losing muscles by not providing your body the the right amount of calories needed.
If you the consume 4kcals on the following day, that might have such a big surplus that it will be turned into fat.
On the other hand, you could go for carb cycling... that would work for a situation like that. (google for it. If you want, just search the forum. You will get tons of info on it)[/QUOTE]
don't you ever talk **** about dave tate you filthy whore
and no, he's not
[img]http://www.troponinnutrition.com/content3/hf.jpg[/img]
also, the warrior diet is ****ing stupid. and the 6-8 meal myth is wrong because it doesn't provide your body with anything extra as opposed to 3 meals. that doesn't mean you eat less calories per day.
youll be fine, plenty of people eat very wide ranges/amounts of food with a normal diet.