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I understand the ratio of EPA to DHA, but how many grams of fish oil should one take per day? Also is it necessary to take Vit. E. b/c I read fish oil loses power once in your system?
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1 Animal Omega pack a day should be fine for most. 2 packs for elite bodybuilders.
[QUOTE=Animal Rep;142797571]1 Animal Omega pack a day should be fine for most. 2 packs for elite bodybuilders.[/QUOTE]
Damn, I've just been taking regular fish oil......
I'd say 3-5g a day is ideal.
I take four grams of fish oil a day