Critque my workout routine
Main goal is to put on some lean muscle.
Monday-Chest
Bench Press 5 sets 8 reps
Incline Bench Press 4 sets 8 reps
Dumbell Flies 4 sets 8 reps
Tuesday-Biceps & Triceps
Barbell Curls 3 sets 8 reps
Dumbell Curls 3 sets 8 reps
Hammer Curls 3 sets 8 reps
Dips on Bench (Bodyweight) 3 sets 8 reps
Overhead Barbell extentions 3 sets 8 reps
Thursday-Back
Deadlifts 3 sets 8 reps
Barbell Rows 3 sets 8 reps
Chin ups 3 sets 8 reps
Friday-Legs and Shoulders
Leg Extentions 3 sets 8 reps
Calf raises 3 sets 8 reps
Lunges 3 sets 8 reps
Military Press 3 sets 8 reps
Dumbell Press 3 sets 8 reps
Upright Rows 3 sets 8 reps