Recommended Protein, Carb, Fat Ratio
Hey,
I'm 5'3, around 123-125lbs, a bit muscular with some fat I want to lose (6-8lbs). I work out on average 6 days a week rotating muscles and interval cardio each day. For the rest of the day I have a pretty normal activity level. I'm starting to jot down everything I'm eating during the day on fitday and figuring out what's best for my body ... I've been reading articles and I have an idea but I need some help.
Is this a reasonable ratio for my goals and my body? Just for the basics. Is there anything wrong with that?
Daily Nutrient Intake
Total Fat g 25-30 per day
Total Carbohydrate g 170-185 per day
Protein g 170-185 per day
Tara
Help protein to carb to fat ratio for weight loss
Hi all this information is so helpful but can u help me w figuring it out for myself..Currently I've gained weight and need to take back off for my wedding in 3 months times passing and I can't manage to get it .... I'm 177lbs and 5'7 .......I'm eating a low carb 1200 cal diet and working out on avg 3-5 times a week (burning 500-800cals per workout depending on if it's lifting or cardio).....
My food is mainly protein and healthy fats and try to keep my carbs btw 15-25% of the total, i avg around 17-18, unless I really don't have energy and I have a little more. Protein I try around 30-40% ..... I need to loose at least 20 lbs ....
Please help I'm desperate and can't figure it out so it actually works and I'm not starving or ready to pass out
Thank you!!!
N