Bench press technique.. Elbows tucked or flared out? which is better?
I have been benching for a year and a half just about and have been benching with my elbows pretty much flared out, due to people telling me it will put more stress on my chest rather then my triceps or something... I tried to bench with my elbows tucked and I was a lot weaker but maybe I just need to get used to it for a few weeks and i'll be just as strong using that technique... What do you guys think??? I'm having a hard time making gains on bench and maybe changing up the technique will help...