heard a small pop, now neck and shoulders hurt
I was maxxing out on flat bb bench, then jumped on the free dips to do some chest dips, during a rep i heard this small pop because I was wearing earphones so I could hear my own breathing and I immediately stopped, after that I had trouble moving my neck and at night had some bad neck pains and sore shoulders/triceps, is this just a strain or could it be like a pinched nerve or buldging disc?
If anyone has ever had this I would greatly appreciate any input
thanks in advance