I need an intermediate strength program
I've been lifting consistently for about a year now.
I'm in need of a strength program that I can lift about 3 times a week
which will improve my athleticism for basketball and volleyball.
My stats are :
Squat - 260 / 1rep max
Dead lift- 290/ 1 rep max
Bench - 165/ 1 rep max
I've been on starting strength for six months and I stopped progressing.
I've also been on candito training 6 week program for 15 weeks but I'm sick of
working out 5 times a week with such high volume. It's getting dull and I had to reset my max couple of times.