i am now using over 600 pounds to squat for workouts and im wondering if a big flat board underneath the squat rack and my feet will be enough to keep my floor safe or if i should find another solution?
i am now using over 600 pounds to squat for workouts and im wondering if a big flat board underneath the squat rack and my feet will be enough to keep my floor safe or if i should find another solution?
6-0 240lbs huh?????
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2007/04/14/540648/gallerypic/647531e.jpg[/img]
Your 180-190lbs if your lucky and your not Squatting 600lbs! I'll bet a paycheck on that!
This is Derek Poundstone doing 605lbs for 5 hard reps, And i highly doubt your 1/10th his strength!
[youtube]-1bqGjeUHf4[/youtube]
lmfao look at the date on that picture dont be a dip**** without at least knowing what your talking about that was a picture i took when i was 13 or 14 years old im 19 now *******.
[QUOTE=boxer_bouncer;519378823]lmfao look at the date on that picture dont be a dip**** without at least knowing what your talking about that was a picture i took when i was 13 or 14 years old im 19 now *******.[/QUOTE]
I squat 545lbs for a single and i'm a lot fking bigger then you are and i'll guarantee i'm stronger, There is no fking way your going to come on here and convince any of us guys who been in the game for a long time that your squatting over 600lbs in your leg workouts! Not gonna happen man! Post some new pics then, Why would you put pictures of when your 14 on your profile? You've been caught lying bro just admit it!
wow you immature assed little child shut up wtf is a pic gonna show i already have a picture with the weight but you need a video for proof and my phone wont send the video because its to big of a limit. i dont have anything to prove to anybody douchebag i just want advice. if you want to add me on here i will upload a damn video for you but just stop talking for now so someone can actually help.
Well back to the topic the OP asked about.
If you put a board down you will be distributing the weight across more surface area which should help prevent you from falling through the floor. You might want to find out with a stud finder which way the studs run in the floor so you can put the board across the studs.
[QUOTE=338lapuaAI;519381593]Well back to the topic the OP asked about.
If you put a board down you will be distributing the weight across more surface area which should help prevent you from falling through the floor. You might want to find out with a stud finder which way the studs run in the floor so you can put the board across the studs.[/QUOTE]
thank you very much thats all i wanted to know.
You're not supposed to add your bodyweight to the weight you're lifting when calculating your eStats.
adimare if thats meant for me i didnt.
To answer ur question, I think u will be ok. I DEFINITELY WOULD NOT drop the weight for any reason though. Just think I'm sure you have a stove, oven, fridge n freezer all in a little area and that doesn't fall through lol. Or what about if you have a party.. u gonna only let a few ppl in at a time? Not being a smart ass just trying to help convince u to not worry
[QUOTE=boxer_bouncer;519381383]wow you immature assed little child shut up wtf is a pic gonna show i already have a picture with the weight but you need a video for proof and my phone wont send the video because its to big of a limit. i dont have anything to prove to anybody douchebag i just want advice. if you want to add me on here i will upload a damn video for you but just stop talking for now so someone can actually help.[/QUOTE]
How much do you bench press like 700lbs?
Lifting Stats:
Bench: 375 lb (170.5 kg) Bicep Curl: 190 lb (86.4 kg)
Squat: 825 lb (375.0 kg) Barbell Rows:
Deadlift:
i thought you said you squated 600??? yea im callin bs on this post!!! bahahahahaha
[QUOTE=tha_deuce;519383993]Lifting Stats:
Bench: 375 lb (170.5 kg) Bicep Curl: 190 lb (86.4 kg)
Squat: 825 lb (375.0 kg) Barbell Rows:
Deadlift:
i thought you said you squated 600??? yea im callin bs on this post!!! bahahahahaha[/QUOTE]
Repped
[QUOTE=adimare;519382773]You're not supposed to add your bodyweight to the weight you're lifting when calculating your eStats.[/QUOTE]
bahahahaha. but wait thats what all the cool guys do brah!!! now youve just given out the secret y0!
i max 825 i rep 600 im going to post a video but for now the best i can do is a pic with only 570 on it i need the cord to upload the video
wtf is everyone whining about what do i have to lie to a bunch of people on the internet for and also thanks for helping jaemonster ill rep anyone that actually replied seriously
[QUOTE=boxer_bouncer;519384993]i max 825 i rep 600 im going to post a video but for now the best i can do is a pic with only 570 on it i need the cord to upload the video[/QUOTE]
If you could max 825 you could rep 750 easy! You've been caught man your just burning down the bridge now! And please god do not post a video of you trying to do a 825lb squat, I seriously do not want to see you put yourself into a wheelchair for the rest of your life!
[QUOTE=boxer_bouncer;519386003]wtf is everyone whining about what do i have to lie to a bunch of people on the internet for and also thanks for helping jaemonster ill rep anyone that actually replied seriously[/QUOTE]
I don't really know why people lie over the internet, they just do. Inb4 you never post any proof.
[QUOTE=boxer_bouncer;519384993]i max 825 i rep 600 im going to post a video but for now the best i can do is a pic with only 570 on it i need the cord to upload the video[/QUOTE]
umm...
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=2586683&d=1279253647[/img]
sorry dude....
i told you i am going to post proof i got a recent picture of me im uploading right now i can put up the video tommorow because i need it an a camera instead of my phone which i dont have the cord for. like i said you dont believe me i dont give a crap i dont know you lol
and tha duece you can go **** yourself bitch
[QUOTE=boxer_bouncer;519389983]and tha duece you can go **** yourself bitch[/QUOTE]
bahahaha...umm
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=2586693&d=1279254123[/img]
there i put a new picture of me up dont believe me now? dont care look tommorow so i can laugh at you ill actually send it to each of you crap talkers then a picture of me flipping you off.....to everyone that helped thanks again.
calmdownbro.jpg
Seriously tho, try not to break your back when attempting to impress the interweb by quarter-squatting 800 lbs.
[QUOTE=adimare;519396893]Seriously tho, try not to break your back when attempting to impress the interweb by quarter-squatting 800 lbs.[/QUOTE]
hahaha. lets say you do hit 6 bills, id like to see that form. 45 degree angle's might work in math equations but not on the squat rack. if you aint at least at 90 degrees then you have failed. pick up your ball and go home.
[QUOTE=TheStreetKing;519377743]This is Derek Poundstone doing 605lbs for 5 hard reps, And i highly doubt your 1/10th his strength!
[youtube]-1bqGjeUHf4[/youtube][/QUOTE]
That's funny because 1/10th of 605lbs is 60.5lbs! You got dissed OP.
Hai gais i squat 1480 lbs will i brake florrrrr?!
lmao i will give a video of doing 600 10 times and yeah good form. i hit at least 90 why is that so hard to believe its like you dont think there are people who can do it out there. the world record is 1250 what the hell is so weird about 800
[QUOTE=boxer_bouncer;519433453]lmao i will give a video of doing 600 10 times and yeah good form. i hit at least 90 why is that so hard to believe its like you dont think there are people who can do it out there. the world record is 1250 what the hell is so weird about 800[/QUOTE]
800 is still good for me