Millennium Sport Tec ZMK review
[B]Millennium Sport Tec ZMK[/B]
[url]http://www.bodybuilding.com/store/ms/zmk.html[/url]
[IMG]http://www.bodybuilding.com/store/ms/zmk.jpg[/IMG]
[B]Claimed benefits of ZMK[/B]
[list][*]Superior Bioavailability [*]Increase Testosterone Levels Naturally [*]Increase IGF-1 Naturally [*]Increase Growth Hormone Levels Naturally [*] [b][i]Increase Quality REM Sleep[/i][/b] [*] [b][i]Maximize Recovery[/i][/b] [*]Increase ATP [*]Maintain Healthy PH [*]Support Cellular Integrity [*]Support Cardiovascular Health[/list]
I bolded and made italic the two points that I'm able to properly asses, i started taking this because i was originally looking for a simple zma more so for the zinc and improved sleep however i found this which is a similar price to basic zma's yet has better forms of minerals and a lot of extras.
i am always busy with college work and usually get between 6-7 hours of sleep, almost all the time i wake up still tired and fighting my phones alarm clock. I am currently cutting with a diet consisting of 2000 to 2200 calories with 260g protein, i get a fair amount of these minerals from my diet and i use Orange Triad so i wouldn't suspect i am deficient in these.
I followed the instructions and took 4 caps one hour before i went to bed while not having a protein shake or any other source of calcium within 1-2 hours. I fell asleep pretty quickly at around midnight and woke at 6:50 feeling surprisingly "refreshed" and not tired trying to struggle out of bed like normal, i also experienced those strange dreams which were ermm... strange lol. This was pretty much how it was every night and i didn't become used to the effects (build up a tolerance).
My recovery was slightly improved due to the better sleeps; i based this on just how sore i was and how long it lasted.
When i ran out i noticed straight away that i still felt tired in the morning and wasn't getting as good a quality of sleep i would like.
[B]Overall summary[/B]
[LIST][*]much improved sleep, a deeper sleep that leaves you more awake in the morning. It does make you sleep for longer as well unless you set an alarm.[*]slightly faster recovery linked to the better sleep i think[*]based on how i felt before, during and after using zmk i feel it likely did increase hormone levels a little.[/LIST]
Once this is back in stock at the site i buy from i am going to buy a few months worth, definitely a worthwhile addition to your supplement list.
On a side note for anyone else that's used this were your capsules very dusty/powdery.
