FRONT SQUATS AND BACK SQUATS ON SAME DAY (running a 5x5)
so i heard some more bro science that these two shouldnt be done on the same day because a squat is a squat and you would just over work your legs (i find the bs) but i figure id ask the best would if it be ok to have my routine like this with out any excercises that co-exsist with problems
BB Back squat
All are 5x5 except lunges (where noted)
BB front sqaut
Wide stance over head squat
Lunges (3x3 for this excercise)
Leg extension
Leg curl
thanks for the help