Gentle exercises for L4/L5/S1 DDD back pain?
In her early 40s, my wife is suffering from severe lower back pain associated with degenerative disc disease. Her orthopedic surgeon has advised injections and physical therapy, and there may be surgery down the road. She is not able to take any anti-inflammatory pain relievers due to interactions with blood thinners, and can only take acetaminophen and muscle relaxants to control the pain.
She is extremely worried about the fact that she cannot exercise. When she tries to walk, she ends in pain. Swimming causes pain. Running is out of the question. I've suggested that she consider some gentle weight training, but we don't know what sorts of exercises she can do that won't cause problems.
The concern about exercise is partly related to overall health, but she is also very worried about the possibility of gaining weight. I know that I would be worried about this if I were in her situation. Does anyone have any suggestions that might be helpful to someone who desperately wants to engage in physical activity despite DDD back pain? Also, if anyone has any encouraging stories, that would be helpful as well.
Thanks in advance for your help. She is really worried about this, and I don't know how to help.
Just to clarify, I'm asking about cardio/strength exercises that can be done when one has DDD back pain for purposes of weight and mood control. I'm not asking about exercises/stretches that would necessarily relieve the pain, though that is always good too. Thanks!