Bodyfat Quick Reference Guide
I see so many questions on losing weight, bodyfat % and calculation requests etc that I thought it would nice to have a quick reference guide. So here it is:
LBM: 120lbs
Weight: 170lbs/Bodyfat: 29.4%
Weight: 165lbs/Bodyfat: 27.2%
Weight: 160lbs/Bodyfat: 25.0%
Weight: 155lbs/Bodyfat: 22.6%
Weight: 150lbs/Bodyfat: 20.0%
Weight: 145lbs/Bodyfat: 17.2%
Weight: 140lbs/Bodyfat: 14.3%
Weight: 135lbs/Bodyfat: 11.1%
Weight: 130lbs/Bodyfat: 7.7%
LBM: 125lbs
Weight: 180lbs/Bodyfat: 31.0%
Weight: 175lbs/Bodyfat: 28.6%
Weight: 170lbs/Bodyfat: 26.5%
Weight: 165lbs/Bodyfat: 24.2%
Weight: 160lbs/Bodyfat: 21.9%
Weight: 155lbs/Bodyfat: 19.4%
Weight: 150lbs/Bodyfat: 16.7%
Weight: 145lbs/Bodyfat: 13.8%
Weight: 140lbs/Bodyfat: 10.7%
Weight: 135lbs/Bodyfat: 7.4%
LBM: 130lbs
Weight: 185lbs/Bodyfat: 29.7%
Weight: 180lbs/Bodyfat: 27.8%
Weight: 175lbs/Bodyfat: 25.7%
Weight: 170lbs/Bodyfat: 23.5%
Weight: 165lbs/Bodyfat: 21.2%
Weight: 160lbs/Bodyfat: 18.8%
Weight: 155lbs/Bodyfat: 16.1%
Weight: 150lbs/Bodyfat: 13.3%
Weight: 145lbs/Bodyfat: 10.3%
Weight: 140lbs/Bodyfat: 7.1%
LBM: 135lbs
Weight: 200lbs/Bodyfat: 32.5%
Weight: 195lbs/Bodyfat: 30.7%
Weight: 190lbs/Bodyfat: 28.9%
Weight: 185lbs/Bodyfat: 27.0%
Weight: 180lbs/Bodyfat: 25.0%
Weight: 175lbs/Bodyfat: 22.8%
Weight: 170lbs/Bodyfat: 20.5%
Weight: 165lbs/Bodyfat: 18.1%
Weight: 160lbs/Bodyfat: 15.6%
Weight: 155lbs/Bodyfat: 12.9%
Weight: 150lbs/Bodyfat: 10.0%
Weight: 145lbs/Bodyfat: 6.9%
LBM: 140lbs
Weight: 205lbs/Bodyfat: 31.7%
Weight: 200lbs/Bodyfat: 30.0%
Weight: 195lbs/Bodyfat: 28.2%
Weight: 190lbs/Bodyfat: 26.3%
Weight: 185lbs/Bodyfat: 24.3%
Weight: 180lbs/Bodyfat: 22.2%
Weight: 175lbs/Bodyfat: 20.0%
Weight: 170lbs/Bodyfat: 17.6%
Weight: 165lbs/Bodyfat: 15.1%
Weight: 160lbs/Bodyfat: 12.5%
Weight: 155lbs/Bodyfat: 9.6%
LBM: 145lbs
Weight: 210lbs/Bodyfat: 31.0%
Weight: 205lbs/Bodyfat: 29.3%
Weight: 200lbs/Bodyfat: 27.5%
Weight: 195lbs/Bodyfat: 25.6%
Weight: 190lbs/Bodyfat: 23.6%
Weight: 185lbs/Bodyfat: 21.6%
Weight: 180lbs/Bodyfat: 19.4%
Weight: 175lbs/Bodyfat: 17.1%
Weight: 170lbs/Bodyfat: 14.7%
Weight: 165lbs/Bodyfat: 12.1%
Weight: 160lbs/Bodyfat: 9.1%
LBM: 150lbs
Weight: 215lbs/Bodyfat: 30.2%
Weight: 210lbs/Bodyfat: 28.6%
Weight: 205lbs/Bodyfat: 26.8%
Weight: 200lbs/Bodyfat: 25.0%
Weight: 195lbs/Bodyfat: 23.1%
Weight: 190lbs/Bodyfat: 21.1%
Weight: 185lbs/Bodyfat: 18.9%
Weight: 180lbs/Bodyfat: 16.7%
Weight: 175lbs/Bodyfat: 14.3%
Weight: 170lbs/Bodyfat: 11.8%
Weight: 165lbs/Bodyfat: 9.1%
LBM: 155lbs
Weight: 220lbs/Bodyfat: 29.5%
Weight: 215lbs/Bodyfat: 27.9%
Weight: 210lbs/Bodyfat: 26.2%
Weight: 205lbs/Bodyfat: 24.4%
Weight: 200lbs/Bodyfat: 22.5%
Weight: 195lbs/Bodyfat: 20.5%
Weight: 190lbs/Bodyfat: 18.4%
Weight: 185lbs/Bodyfat: 16.2%
Weight: 180lbs/Bodyfat: 13.9%
Weight: 175lbs/Bodyfat: 11.4%
Weight: 170lbs/Bodyfat: 8.8%
LBM: 160lbs
Weight: 225lbs/Bodyfat: 28.9%
Weight: 220lbs/Bodyfat: 27.2%
Weight: 215lbs/Bodyfat: 25.6%
Weight: 210lbs/Bodyfat: 23.8%
Weight: 205lbs/Bodyfat: 22.0%
Weight: 200lbs/Bodyfat: 20.0%
Weight: 195lbs/Bodyfat: 17.9%
Weight: 190lbs/Bodyfat: 15.8%
Weight: 185lbs/Bodyfat: 13.5%
Weight: 180lbs/Bodyfat: 11.1%
Weight: 175lbs/Bodyfat: 8.6%
LBM: 165lbs
Weight: 235lbs/Bodyfat: 29.8%
Weight: 230lbs/Bodyfat: 28.3%
Weight: 225lbs/Bodyfat: 26.7%
Weight: 220lbs/Bodyfat: 25.0%
Weight: 215lbs/Bodyfat: 23.3%
Weight: 210lbs/Bodyfat: 21.4%
Weight: 205lbs/Bodyfat: 19.5%
Weight: 200lbs/Bodyfat: 17.5%
Weight: 195lbs/Bodyfat: 15.4%
Weight: 190lbs/Bodyfat: 13.2%
Weight: 185lbs/Bodyfat: 10.8%
Weight: 180lbs/Bodyfat: 8.3%
LBM: 170lbs
Weight: 240lbs/Bodyfat: 29.2%
Weight: 235lbs/Bodyfat: 27.7%
Weight: 230lbs/Bodyfat: 26.0%
Weight: 225lbs/Bodyfat: 24.4%
Weight: 220lbs/Bodyfat: 22.7%
Weight: 215lbs/Bodyfat: 20.9%
Weight: 210lbs/Bodyfat: 19.0%
Weight: 205lbs/Bodyfat: 17.1%
Weight: 200lbs/Bodyfat: 15.0%
Weight: 195lbs/Bodyfat: 12.8%
Weight: 190lbs/Bodyfat: 10.5%
Weight: 185lbs/Bodyfat: 8.1%
LBM: 175lbs
Weight: 245lbs/Bodyfat: 28.6%
Weight: 240lbs/Bodyfat: 27.1%
Weight: 235lbs/Bodyfat: 25.6%
Weight: 230lbs/Bodyfat: 23.9%
Weight: 225lbs/Bodyfat: 22.2%
Weight: 220lbs/Bodyfat: 20.5%
Weight: 215lbs/Bodyfat: 18.6%
Weight: 210lbs/Bodyfat: 16.7%
Weight: 205lbs/Bodyfat: 14.6%
Weight: 200lbs/Bodyfat: 12.5%
Weight: 195lbs/Bodyfat: 10.3%
Weight: 190lbs/Bodyfat: 7.9%
LBM: 180lbs
Weight: 250lbs/Bodyfat: 28.0%
Weight: 245lbs/Bodyfat: 26.5%
Weight: 240lbs/Bodyfat: 25.0%
Weight: 235lbs/Bodyfat: 23.4%
Weight: 230lbs/Bodyfat: 21.7%
Weight: 225lbs/Bodyfat: 20.0%
Weight: 220lbs/Bodyfat: 18.1%
Weight: 215lbs/Bodyfat: 16.3%
Weight: 210lbs/Bodyfat: 14.3%
Weight: 205lbs/Bodyfat: 12.2%
Weight: 200lbs/Bodyfat: 10.0%
Weight: 195lbs/Bodyfat: 8.1%
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