Boom is back!!!
Nice bb rows and holy pull-ups! You have come so far!
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Boom is back!!!
Nice bb rows and holy pull-ups! You have come so far!
Awesome workout Boomer!!! :D
P's explanation for posting videos sounds totally logical! :D
Great workout Boom!! Keep killing it!
CHEST ARMS
BENCH
95X8
115X5
135X5
135X5
95X8
HAMMER/ TRI ROPE PULLDOWNS
25SX1O/ 30X15 (2)
30SX8/ 30X15 (2)
INCLINE FLYS
25SX8 (3)
CABLE CURL/ REVERSE GRIP EXTENSION
80X8/ 80X8
BB CURL BARX8/10 PUSHUPS/ 15 BENCH DIPS (4 ROUNDS NO BREAK)
INCLINE PRESS
110X6
100X8
90X10
50X12
CHEST DIPS
8, 6, 4 blah
why hello boomer
good chest workout there
hope alls well :)
[QUOTE=Raigs;988687633]Damn Boom thats a giant session! Nice work on the 225 sumos. Are those Cobra weight per side?[/QUOTE]
Thanks, yes single arm exercise!
[QUOTE=tina722;988697773]Good to see you back. Congrats on the 285 dead. :)[/QUOTE]
Thank you!
[QUOTE=Redfizz;988698103]Hooray! Boomer is back!!!
I missed ya![/QUOTE]
Missed yall too!
[QUOTE=jjeane;988725043]Boom is back!!!
Nice bb rows and holy pull-ups! You have come so far![/QUOTE]
pullups my arch nemesis are soon to be my b!tch!
[QUOTE=gobbles23;988782363]Awesome workout Boomer!!! :D
P's explanation for posting videos sounds totally logical! :D[/QUOTE]
Yes still havent done that.
[QUOTE=Stncldsnake;988791503]Great workout Boom!! Keep killing it![/QUOTE]
Thanks snake.
[QUOTE=RyouBakua;989047823]why hello boomer
good chest workout there
hope alls well :)[/QUOTE]
RB hello there thank you sir.
So nice to have you back, Boomdiggity :) I'm really glad you're back to posting your weights in your workouts ... they make me proud of you (and the teeniest bit jelly) ;)
Solid workout Boom!!
[QUOTE=Boomer29;989082733]
pullups my arch nemesis are soon to be my b!tch![/quote]
Please see my notes today about making i hate pull-ups shirt.
So happy to have you back posting your crazy arse workouts!
225 sumo...whooty-whoo!
Nice benchin' too.
[QUOTE=swooshie;989086803]So nice to have you back, Boomdiggity :) I'm really glad you're back to posting your weights in your workouts ... they make me proud of you (and the teeniest bit jelly) ;)[/QUOTE]
Thanks swoosh your no weakling yourself! :)
[QUOTE=Stncldsnake;989233363]Solid workout Boom!![/QUOTE]
Thanks snake!
[QUOTE=pharty;989235153]Please see my notes today about making i hate pull-ups shirt.
So happy to have you back posting your crazy arse workouts!
225 sumo...whooty-whoo!
Nice benchin' too.[/QUOTE]
I'm in on those tshirts!
These kinda show my falling off the wagoness... Good thing I got a grip before the damage was too serious. My concentration camp diet has me down to 145 this am. Instead at the 153 I was weighing in after the el gordo weekend. These will serve as my new befores have some friendly competition going on at work and home with my brother. The plan is 1700 cals by April (swimsuit season) so hopefully I'll hit that much sought after 135 by then! Well that's the plan and the whole competing bit I just don't think I'm ready for that and am not gonna commit until I am.
[IMG]http://i1161.photobucket.com/albums/q512/Boomer2902/back-6.jpg[/IMG]
[IMG]http://i1161.photobucket.com/albums/q512/Boomer2902/side1.jpg[/IMG]
[IMG]http://i1161.photobucket.com/albums/q512/Boomer2902/front-2.jpg[/IMG]
[IMG]http://i1161.photobucket.com/albums/q512/Boomer2902/side-5.jpg[/IMG]
If you scroll back to the last progress pics (back two pages) I think my legs have gotten leaner and arms fattier which it is usually the other way around. Is it possible that I have changed where my fat gravitates towards. hmmmm...
Too busy staring at quads and hammies to notice much else.
Srs.
[QUOTE=pharty;989287033]Too busy staring at quads and hammies to notice much else.
Srs.[/QUOTE]
^^^This^^^
:eek:
Damn Boomer, legs are just looking awesome!!!!
[QUOTE=pharty;989287033]Too busy staring at quads and hammies to notice much else.
Srs.[/QUOTE]
Yeah. Huh? Tried to read post but eyes kept wandering...
:D
Your legs Boomer, your LEGS! :eek: Can I have them please? :D
Boomz...........you are being too critical of yourself. Still looking somken'. Besides, a little nutrition break may have been just what you needed.
Hell, I have no pics as I haven't trained since mid Sept. Talk about grosssss..........
Keep killn' it Boom
[QUOTE=Boomer29;989284683]
[IMG]http://i1161.photobucket.com/albums/q512/Boomer2902/back-6.jpg[/IMG]
[IMG]http://i1161.photobucket.com/albums/q512/Boomer2902/side1.jpg[/IMG]
[IMG]http://i1161.photobucket.com/albums/q512/Boomer2902/front-2.jpg[/IMG]
[IMG]http://i1161.photobucket.com/albums/q512/Boomer2902/side-5.jpg[/IMG]
If you scroll back to the last progress pics (back two pages) I think my legs have gotten leaner and arms fattier which it is usually the other way around. Is it possible that I have changed where my fat gravitates towards. hmmmm...[/QUOTE]
Nice progress Boomz. So when is your first powerlifting meet? Do you have a date and training protocol set up yet? [img]http://l.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif[/img]
Damn Boom! Falling off the wagon and still looking good
still looking good boomer
im in for phase 2 :)
OMFG, Boom, those legs!!!!!! You are so beautiful.
Don't lean out too much, Boom. Might ruin a good thing. ;)
You're looking jacked girl! That sweep in the hams and quads you have is pretty outstanding.
Good work.
Whoa you look amazing Boomz, keep up the good work!
[QUOTE=pharty;989287033]Too busy staring at quads and hammies to notice much else.
Srs.[/QUOTE]
[QUOTE=Redfizz;989287183]^^^This^^^
:eek:[/QUOTE]
haha thanks gals!
[QUOTE=jshaw5;989290703]Damn Boomer, legs are just looking awesome!!!![/QUOTE]
gracias still have that roll under the butt that gives me trouble sometimes.
[QUOTE=gobbles23;989294753]Yeah. Huh? Tried to read post but eyes kept wandering...
:D
Your legs Boomer, your LEGS! :eek: Can I have them please? :D[/QUOTE]
Have?! Borrow, but that would require you to trade the rest of your body to me. Haha someone needs to get creative and put gobz upper on my lower and vice versa. Although your gams are just as grand!
[QUOTE=KissIcon;989319233]Boomz...........you are being too critical of yourself. Still looking somken'. Besides, a little nutrition break may have been just what you needed.
Hell, I have no pics as I haven't trained since mid Sept. Talk about grosssss..........
Keep killn' it Boom[/QUOTE]
That sucks I feelz bad kiss is there any hope in sight to getting you back. Back problems= kiss of death!
[QUOTE=llahhsoj;989320793]Nice progress Boomz. So when is your first powerlifting meet? [/QUOTE]
powerlifting nah I have decided I am not strong enough for that was considering figure/physique but nah I'm just gonna get the best bod I can get for summer... then fuk it up with alcohol and hotdogs to kill myself in the winter again :) Couple rounds of that and then I might do it just so I can get my play out of the way!
[QUOTE=Raigs;989332063]Damn Boom! Falling off the wagon and still looking good[/QUOTE]
Thanks Raigs!
[QUOTE=RyouBakua;989367253]still looking good boomer
im in for phase 2 :)[/QUOTE]
Buckle up!
[QUOTE=dreahere;989370193]OMFG, Boom, those legs!!!!!! You are so beautiful.[/QUOTE]
Thanks drea!!!
[QUOTE=HairyScandinavian;989370393]Don't lean out too much, Boom. Might ruin a good thing. ;)[/QUOTE]
Just let me know when that is k?! sever body dysmorphia shiz goin on up in here!
[QUOTE=megdaig;989376103]You're looking jacked girl! That sweep in the hams and quads you have is pretty outstanding.[/QUOTE]
Thank you meg! Gotta keep up!
[QUOTE=soopamyko;989383223]Good work.[/QUOTE]
Gracias loving that avi woot woot!
[QUOTE=thehobbes;989443873]Whoa you look amazing Boomz, keep up the good work![/QUOTE]
Thanks professor hamicus!
Okay I was going to start on the hams and glutes but your arms!! And your back! Go get em Boomer!
Thanks Boomz.
Oh, I'll be back in the gym at some point. I just have to listen and follow orders (for a change) 6 weeks and 2 days post surgery and still having to wear a collar. I have Dr appoint on Thursday and go from there. This chit has been unbearable.
[QUOTE=jjeane;989517243]Okay I was going to start on the hams and glutes but your arms!! And your back! Go get em Boomer![/QUOTE]
Thanks lady!
Kiss when's your surgery what did they decide was wrong?
Did legs yesterday didn't get a chance to post until today!
LEGS
SQUATS
135X8
175X5
185X5 VID
205X5 VID
135X8 VID
[youtube]OJNCBcu857E&feature=plcp[/youtube]
[youtube]Hyqx357ZMEI&feature=plcp[/youtube]
[youtube]vn57nPxv9Po&feature=plcp[/youtube]
have worked on narrowing my stance. can you tell? I'm still leaning forward a bit you can definitely tell on the heavier set. Anything yall see?
CABLE KICKBACKS / INNIE/ OUTTIE
30X10/ 30X15/ 30X15
40X8/ 40X8/ 40X8
50X8/ 40X8/ 40X8
SMITH LEG PRESS/SS/ SINGLE LEG PLATE CALF RAISES
2PPSX15WIDE 2PPSX10 NARROW/ 45X15
3PPSX8 WIDE 3PPSX8 NARROW/ 45X15
3PPSX8 WIDE/ 45X15
2PPSX12 WIDE/ 2PPSX12 NARROW
1PPS SMITH THROWSX 25
FRONT SQUATS/ SINGLE LEG RDL
65X8/ 65X8 / 85X8/85X6 / 85X8/65X6
LEG PRESS MACHINE/ LYING HAM CURLS
120X15/ 70X8
150X20/ 90X6
150X20/ 90X6
/ 70X8
GLUTE MACHINE
90X10 SINGLE LEG X3
LEG EXTENSION
90X8
130X8
130X8
130X8
65X12
SINGLE LEG STEP UPS WITH 12 LB DBX 25 1ST ROUND
X 15 2ND ROUND
X 12 3RD ROUND PUNISHMENT FOR HER BEING LATE MUAHHAHA
Holy squats!!!
I hate step-ups. With a fiery fiery passion. Nice work!
Squats look good to me. You're going to have some forward lean - if you want to get rid of it some, you could try going to a higher bar position but I can't really tell where you have the bar racked from that angle. But seriously, everything looks pretty good on those. The one thing I would suggest is not to waste so much energy walking the bar out of the rack! 2-3 steps to set yourself and then squat!
Next time you squat try to get one from the side and one from the back, the only other thing I'd like to see is how your knees move/track in relation to your foot position.
Squats look pretty good to me. Some of the 205 reps were a tad high, but depth was real good on the 185 set.
At first I thought that waist band on the top of your pants was a pink powerlifting belt. A girl strapping on a belt then busting out a set of heavy squats would be about the hottest thing I've ever seen. Have you ever considered using a belt?