never heard of it or seen it so if anyone knows of anyone that has done it pls aware me
Goal before im 18 (in June) is
4 plate bench
5 plate squat and deadlift which im pretty certain I can get soon
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never heard of it or seen it so if anyone knows of anyone that has done it pls aware me
Goal before im 18 (in June) is
4 plate bench
5 plate squat and deadlift which im pretty certain I can get soon
Bryce Lewis, took him 8 years.
[youtube]2jEG71ReSFU[/youtube]
4 minutes in, he's done it without the dodgy spot before, but cbf'ed finding vid
Yes. Seen a guy pull it at my gym, and he is 100% believable natty, but he was fat. ( around 25%bf)
Judging your age and stats, you got it brah, mirin' lifts and good luck!
[QUOTE=sedrik;1209370071]Bryce Lewis, took him 8 years.[/QUOTE]
interdasting ty brah
[QUOTE=Cranz;1209370091]Yes. Seen a guy pull it at my gym, and he is 100% believable natty, but he was fat. ( around 25%bf)
Judging your age and stats, you got it brah, mirin' lifts and good luck![/QUOTE]
yeah am currently at 14%, I know if I wanna hit 4 plates on the bench by june ill have to get fat But ill more likely be more successful in powerlifting than bodybuilding anyway, only genetics I have for bodybuilding is size and decent structure but lack symmetry, insertions etc
ty mate
yes, but the thing is most natty lifters won't even hit 3 plates ..
Its possible but very very hard. Most people cannot do it natty
Train for 10 years, or get fat as fuk, and you might. Also helps if you are t-rex manlet.
[QUOTE=Ibra63;1209370451]yes, but the thing is most natty lifters won't even hit 3 plates ..[/QUOTE]
give it time and anyone with a half decent work ethic with average genetics could do it imo
[QUOTE=musclefreak69;1209370481]Its possible but very very hard. Most people cannot do it natty[/QUOTE]
a few blokes at my gym hit 3 plates, we have a few srs guys
[QUOTE=avodo;1209370571]Train for 10 years, or get fat as fuk, and you might. Also helps if you are t-rex manlet.[/QUOTE]
I can confirm I was short arms, also the reason I hit 18 inches around upper arms, tfw shorter arms
330x4 bench at 17 years old 190 pounds. is this real life?
and depends on size and genetics I guess
but seems very rare
[QUOTE=kathebrahl;1209371851]330x4 bench at 17 years old 190 pounds. is this real life?
and depends on size and genetics I guess
but seems very rare[/QUOTE]
not too worried if I don't hit it by my birthday but I just want it before I take it to the next level nomsayin?
and as for my Bench, im more suited to bench and squat thanks to my build, but my deadlift lacks :/
Natty grahm natty? Nah just playing. I think so, i think it would depend on bw to obviously but i dont know how much further along it can go from there at like 200lbs bw
So the answer appears to be yes, but expect to be fat.
315 seems to be the upper limit of natties that can remain shredded as well. Which takes some years.
germanic got 405 and i think hes natty
considering some guys are 6'0 220+ i'd say yes it's possible. 500 is probably possible natty as well.
600+ is where natties can't get to IMO
[QUOTE=chickeneater;1209376141]So the answer appears to be yes, but expect to be fat.
315 seems to be the upper limit of natties that can remain shredded as well. Which takes some years.[/QUOTE]
yeah seems like it
[QUOTE=Getter_done;1209377201]germanic got 405 and i think hes natty[/QUOTE]
interdasting
[QUOTE=DidNotReadL0L;1209377611]considering some guys are 6'0 220+ i'd say yes it's possible. 500 is probably possible natty as well.
600+ is where natties can't get to IMO[/QUOTE]
I agree, but youd have to be fat as fuk with some srsly good genetics for strength gain
[QUOTE=DidNotReadL0L;1209377611]considering some guys are 6'0 220+ i'd say yes it's possible. 500 is probably possible natty as well.
600+ is where natties can't get to IMO[/QUOTE]
The world record is only around 700lbd mate, a 500lb natty raw bench is 1 in a million
I did it man a and I'm natty, just stick to it and be sure to warm up.
My lifting partner can 1RM 145kg, natty @ 21yrs old.
And hes not the most dedicated to his diet/training and we're both at uni so go out a lot and drink. If he did focus properly, I reckon he could rep out 4 plates.
It depends on the size of you. Someone who is 6'4 250+ is going to have a much easier go at it then his 5'9 180lbs friend.
[QUOTE=WIDGE_uk;1209378871]The world record is only around 700lbd mate, a 500lb natty raw bench is 1 in a million[/QUOTE]
still means it's possible you just have to have the right genetics. there are dudes that are naturally 6'0+ 250+ with wide frames and big joints and have years of training obviously.
500 for a normal sized person or smaller guy is not gonna happen natty though
If you have issues breaking a few reps on 225 you're not going to see 405 any time soon, however if you're supposedly 17 with a 330x4 it's safe to assume 405 will be very possible given a bit more time. Hell 330x4 should be about a 3801rm surely.
4,5 plates natty bench
[video=youtube;16WAEN8EIrY]http://www.youtube.com/watch?v=16WAEN8EIrY[/video]
not me pressing, i am the one spotting
matt ogus?
[QUOTE=BosshoggDBB;1209380891]4,5 plates natty bench
[video=youtube;16WAEN8EIrY]http://www.youtube.com/watch?v=16WAEN8EIrY[/video]
not me pressing, i am the one spotting[/QUOTE]
kankersterk. thats all. did i say kanker already?
Of course it's possible, I've seen it regularly on football teams.
Yes I 405 16 years ago and natty but it was short lived (got injured a few weeks later and never been the same since). Cannot do anymore but 3 plates still @41 and natty.
Have seen seen a guy at my gym do it, typical power builder build though. He is a piano removalist for his job lol
its possible but not easy, chances are if someone does within like a year or two of training then they are either not natty, or weigh 300+ pounds
[youtube]cUzMLRWczxg[/youtube]
this guy is like 200lbs and 21/22 years old.
maybe if your a fat powerlifter whos 300lbs+, think its extremely rare to be lean and bench 405 natty but you have good stats for your age and height so I think you'll make it with your genetics and current stats
I know I'll never be able to hit 4 plates natty, hell not sure if I'll even hit 3 plates which is my long term goal