Just as the title describes. I was blessed/cursed with a huge ass. What are some good exercises to help me reduce its size?
Printable View
Just as the title describes. I was blessed/cursed with a huge ass. What are some good exercises to help me reduce its size?
cardio like biking/jogging. as an added excercise, stand in from of a mirror and proceed to flex your ass for 3 sets, reps of 12. make sure to make a real mean face while doing this. like a dragon. also send me a videotape.
Keep the gay comments to yourself. Thanks
So at 5'10, 175lbs your ass is too big. Sorry, but I ain't buying it.
dont feel bad bro i also have a big ass lol but ive found most women like it so i really cant complain.. not to sound "gay" but if its firm already id say theres really nothing you can do
WTF are you a woman???? Just get in shape. Hey if you have a good program then everything should be fine. Lower your bodyfat.
This thread is the equivalent of saying... Does my ass look big in these jeans?
Lose weight and do squats. That's it.
Women like big asses.
You are not fat, so I guess this big ass is caused by a bad posture.
[quote]
Mon: Chest/Tris
Tues: Bis/Forearms/Abs
Wed: Shoulders/Cardio
Thurs: Back/Lats/Abs
Fri: Legs/Light chest
Sat: Cardio/Abs
Sun: OFF[/quote]
You're doing cardio twice a week. What are you doing and for how long?
[QUOTE=gecko2424]You're doing cardio twice a week. What are you doing and for how long?[/QUOTE]
20 min ride on the bike at a fast pace. I will add more cardio in again once i start cuttin in mid May.
I have always had a large ass. It is just how I was built. So I guess all I can do it tone it down some
[QUOTE=MrBRoc]dont feel bad bro i also have a big ass lol but ive found most women like it so i really cant complain.. not to sound "gay" but if its firm already id say theres really nothing you can do[/QUOTE]
Same here.
[QUOTE=joeblotto]Same here.[/QUOTE]
Yea most girls like it, but then they get jelous because my ass is bigger/nicer than theirs. LOL
if you want to reduce your butt size stop doing deadlifts from the floor and lock outs, also stop doing squats, don't go deep in any pushing leg exercise at all, and work on your quads and back with isolation exercises(bigger quads and back will take away the protagonism from your glutes making them look smaller)
[QUOTE=LISTEN_A_FELLA]if you want to reduce your butt size stop doing deadlifts from the floor and lock outs, also stop doing squats, don't go deep in any pushing leg exercise at all, and work on your quads and back with isolation exercises(bigger quads and back will take away the protagonism from your glutes making them look smaller)[/QUOTE]
Yep. Deadlifts and Squats make butts HUGE.
But large butts are great.
[QUOTE=LISTEN_A_FELLA]if you want to reduce your butt size stop doing deadlifts from the floor and lock outs, also stop doing squats, don't go deep in any pushing leg exercise at all, and work on your quads and back with isolation exercises(bigger quads and back will take away the protagonism from your glutes making them look smaller)[/QUOTE]
Thats why I dont do them I dont want my but any bigger
[QUOTE=waseem]You are not fat, so I guess this big ass is caused by a bad posture.[/QUOTE]
Nah. The phenomenon known as "squat butt" is very real. I have it, and it makes it hard to buy pants. :(
If you wanna lose your ass just get off it.
Small hams also make your arse look bigger.
[QUOTE=LISTEN_A_FELLA]if you want to reduce your butt size stop doing deadlifts from the floor and lock outs, also stop doing squats, don't go deep in any pushing leg exercise at all, and work on your quads and back with isolation exercises(bigger quads and back will take away the protagonism from your glutes making them look smaller)[/QUOTE]
:cool:
[QUOTE=KyGunator]cardio like biking/jogging. as an added excercise, stand in from of a mirror and proceed to flex your ass for 3 sets, reps of 12. make sure to make a real mean face while doing this. like a dragon. also send me a videotape.[/QUOTE]
LMAO...
I guess you guys haven't seen the new Starsky and Hutch movie. ;)
[QUOTE=Hola Bola]I guess you guys haven't seen the new Starsky and Hutch movie. ;)[/QUOTE]
Nope, is it good? Vince Vaughn is so money. (I watched swingers last weekend :) )
[QUOTE=rockhuddy]Nah. The phenomenon known as "squat butt" is very real. I have it, and it makes it hard to buy pants. :([/QUOTE]
I have a squat butt too... but he was saying that he was always with big ass.
run?
[QUOTE=waseem]I have a squat butt too... but he was saying that he was always with big ass.[/QUOTE]
Well, he says he has 12% bodyfat, so I doubt it's fat. And if it's muscle, there'e nothing to be done about it but bring up the hamstrings and lower back.
[QUOTE=C Hall]Yep. Deadlifts and Squats make butts HUGE.
But large butts are great.[/QUOTE]
Haha for you maybe ;)
HK
Once im done bulking in a month or so ill step up my cardio big time to hopefully make it shrink some. I would actually be happy if it just tightened up. Its the only part of my body that i have any fat.
[QUOTE=HemiRamOn20s]Once im done bulking in a month or so ill step up my cardio big time to hopefully make it shrink some. I would actually be happy if it just tightened up. Its the only part of my body that i have any fat.[/QUOTE]
In that case, yeah, there's nothing you can do but lose fat. Unfortunately it sounds like it's the last of your fat to come off, but diet and cardio should help a lot.
[QUOTE=Canadian Iron]Nope, is it good? Vince Vaughn is so money. (I watched swingers last weekend :) )[/QUOTE]
Yeah, I thought it was hilarious. Theres a scene with Will Ferrell where he's obsessed with dragons, thats why I thought that post was funny. :D