I keep reading mixed reviews on this topic.
Any of you that have had success putting on size with keto?
I guess more specifically I'm asking the endormorphs and/or ex-obese guys who lost weight and then put on muscle
Thanks in advance.
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I keep reading mixed reviews on this topic.
Any of you that have had success putting on size with keto?
I guess more specifically I'm asking the endormorphs and/or ex-obese guys who lost weight and then put on muscle
Thanks in advance.
I don't think I specifically fall into the category you are inquiring about but I put on 2 inches in my chest and probably a decent increase everywhere else. Check my pics. I wasn't really trying to bulk either and was eating around maintenance (apparently slightly above I guess). I was doing the Serge Nubret workout. Was very easy to put on muscle.
Do you have any medical conditions?
[QUOTE=Cumulonimbus;757351263]Do you have any medical conditions?[/QUOTE]
No I don't. I had my piss and blood checked less than a month ago when I was doing Keto and it was fine.
I'm back on it either way. I was just curious
[QUOTE=Bigboybar;758059183]No I don't. I had my piss and blood checked less than a month ago when I was doing Keto and it was fine.
I'm back on it either way. I was just curious[/QUOTE]
If not then why bulk on keto? Believe there is any benefit in bodycomposition?