Crossfit - Why is it bad?
I've tried to do a lot of reading on Crossfit and it's benefits and detriments, but I keep seeing a lot of people bashing it on bodybuilding forums. What problems do people see with it? I try and do a Crossfit workout every Friday and have noticed improved endurance, and it's great cardio. My goals are mostly athletic, so maybe that's the difference. Any input is appreciated, thanks guys!
And in case anyone's unfamiliar with it - [url]www.crossfit.com[/url] just for a general explanation of the types of workouts.